Beetroot Hummus Recipe

2013-11-08
  • Yield: 1
  • Servings: 3
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 5m
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Beetroot Hummus


A healthy middle eastern starter dip for your dinner party.We used to prepare hummus with chickpeas.I saw this recipe in a magazine.So I thought of making something healthy for my dinner.Tried this dish,went out good.There was not much taste difference as normal chickpeas hummus.But of course beetroot made the dish more healthy and colorful.Beetroot is rich in potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein,antioxidants etc…Dear friends,please try out this recipe and let me know how it went out for you.

How to make beetroot hummus

Ingredients

250g of boiled chickpeas
200g of peeled and boiled beetroot
100g of sesame seeds
4 cloves of garlic
1 spn. of lime juice
2 spn. of olive oil
Salt as required

Method


Step 01


Place all the ingredients in a food processor or mixer grinder and process till smooth.

Step 02


Serve with roti,bread etc…
beetroot hummus is good for kids.You can serve this dip with bread,chappathi,roti etc…Beetroot is rich in iron and chickpeas are full of protein.Replace your bakery items with something healthy like chappathi hummus rolls,bread and hummus spread etc…Healthy living 🙂

Please try out other beetroot recipes

Beetroot Rice
Beetroot Dosa
Beetroot Pachadi
Beetroot Carrot Kheer
Beetroot Pickle
Beetroot Kesari

Comments (4)

  1. posted by Sabeetha on November 13, 2013

    Looks yummy and healthy…will surely try this..

      Reply
    • posted by shameermohammed on June 2, 2014

      thanks dear

        Reply
  2. posted by manumm on May 9, 2014

    Nice one Hygeena..
    Your friend from @CheenaChatti – http://www.cheenachatti.com/

      Reply
    • posted by shameermohammed on June 2, 2014

      thank u manumm

        Reply

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