Beetroot Thoran | Beetroot stir fry

2016-09-21
  • Yield: 1
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 10m
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Beetroot Thoran | Beetroot Stir Fry


Healthy and tasty stir fry with Beetroot.


Beetroot thoran is a very healthy side dish which goes well with rice. This beetroot thoran requires very few ingredients. I made this thoran with grated beetroot you can also make with chopped one. Beetrrot is very rich in iron and also very good for kids. I have already tried some beetroot recipes like beetroot murukku,No bake beetroot cake,beetroot hummus, beetroot rice, beetroot dosa, beetroot pachadi, beetroot paratha, beetroot rasam, beetroot carrot kheer, beetroot pickle(with step by step photos), beetroot kesari.You can also check for 20 + diabetic friendly poriyal recipes here


beetroot-thoran-recipe

How to make Beetroot Thoran

Ingredients

2 no of Beetroot
1 no of onion
4 no of Green chilli
Salt to taste
1/2 spn. of Mustard seeds
3 springs of Curry leaves
1 spn. of Oil

Method

Step 01


Wash and peel off the beetroots. Grate it and keep aside.

Step 02


Heat oil in a pan.

Step 03


Splutter mustard seeds.

Step 04


Add curry leaves and sliced onion. Saute for 2 minutes in medium flame.

Step 05


Add Grated beets,salt and mix well.

Step 06


Cover lid and cook for 5 min in low flame. Stir often

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