Broken Wheat Kheer / Sooji Gothambu Payasam2013-01-14
- Yield: 1
- Servings: 4
- Prep Time: 20m
- Cook Time: 30m
- Ready In: 30m
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broken wheat kheer
Healthy and Delicious kheer made with broken wheat and Jaggery
Broken wheat kheer/Gothambu payasam is Kerala’s traditional kheer. We used to prepare this kheer especially in festivals like Onam,vishu etc…This kheer is diabetic friendly because we are not using sugar here. I have already tried some payasam recipes like Pumpkin Kheer,Pazham pradhaman(banana Kheer),Rose Kheer,Vermicill kheer. You can check for my payasam recipe collection here 10 Easy Payasam Recipes.
Hope you all will like this recipes.
How to make Broken Wheat Kheer?
250g of Broken wheat
1 cup of Coconut milk(thick)
1 1/2 cup of Coconut milk(thin)
150g of Jaggery
1/4 spn. of Cardamom powder
1 pinch of Salt
1 cup of Water
Roast chopped coconut,raisins and nuts in ghee. Keep aside.
Pressure cook broken wheat along with 1 cup of water. Do not add too much of water.(3-4 whistle in medium flame)
If there is water in broken wheat,boil in high flame without covering the Pan. Add thin coconut milk(randaam paal) and cook for 2-3 minutes.
Add jaggery solution and cook for 1-2 minute.
Add thick coconut milk and cardamom powder. Cook for 1 minute and switch off the flame.
Add 1 pinch of salt(optional),roasted coconut,raisins and nuts.Mix well.
Serve hot with pappadam.