Carrot Thoran | Carrot Stir Fry

2016-09-21
  • Yield: 1
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 10m
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Carrot Thoran | Carrot Stir Fry


Healthy and tasty stir fry with Carrot.


Carrot Thoran is a healthy stir fry recipe with carrot and grated coconut. It is a common stir fry recipe of south india. Carrot thoran is very easy to make and a healthy side dish that goes well with rice. As we all know carrot is a very healthy vegetable and is very good for eyes and skin. I have already posted some healthy carrot recipes like carrot cheese dosa,carrot cake with chocolate icing,Simple carrot cake in pressure cooker,carrot soup,carrot pachadi,carrot shake,carrot halwa,carrot beetroot kheer. Hope you all will like this recipes.You can also check for 20 + diabetic friendly poriyal recipes here


carrot-thoran

How to make Carrot Thoran

Ingredients

3 no of carrots
1 cup of Grated Coconut
10 no of Shallots
1/2 spn. of cumin seeds(optional)
4 no of Green chilli
Salt to taste
1/2 spn. of Mustard seeds
3 springs of Curry leaves
1 spn. of Oil

Method

Step 01


Finely chop the carrots. Crush grated coconut with shallots,green chillies and cumin seeds.

Step 02


Heat oil in a pan.

Step 03


Splutter mustard seeds.

Step 04


Add curry leaves and crushed coconut mix and salt. Saute for 2 minutes in medium flame.

Step 05


Add chopped carrots and mix well. Check salt.

Step 06


Sprinkle 1/4 cup water and cover lid.Cook for 10 min in low flame. Stir often

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