Rajma Hummus | How to make healthy rajma hummus2015-11-20
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Rajma Hummus | A perfect side dish for chapathi,roti and fried items
A healthy and delicious middle eastern starter dip.
Hummus is a protein rich and delicious spread. It is a perfect appetizer side dish for vegetarians. My mother in law introduced me this wonderful dish. She used to prepare hummus for chapathi along with spicy chicken fry. I liked the earthy flavor of it and started doing experiments on hummus. Normally we prepare hummus with chickpea. Long before I have tried Beetroot Hummus. It was very colorful and rich in nutrients. This time I made hummus with rajma. The recipe is so simple and easy to make. Rajma is rich in cholesterol lowering fiber and contains lots of protein. I have already tried Easy Rajma Masala and Dal Makhani. Hope you all will like these recipe too.
How to make rajma hummus
250g of rajma
100g of White sesame seeds
4 cloves of garlic
1 spn. of lime juice
2 spn. of olive oil
Salt as required
Soak rajma in water for 6-8 hours.
Pressure cook rajma till soften for 8-9 whistle in medium flame.
The cooked rajma should be soft and tender.
Place all the ingredients in a food processor or mixer grinder and process till smooth.
Serve with roti,bread etc…
Rajma is full of protein and virtually fat-free. Replace your bakery items with something healthy like chapathi hummus rolls,bread and hummus spread etc…Healthy living 🙂
1.You can also add one green chilli for spiciness.