Vazhappindi Muthira Thoran

2014-01-18
  • Yield: 1
  • Servings: 4
  • Prep Time: 15m
  • Cook Time: 15m
  • Ready In: 15m
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vazhappindi muthira thoran


Nutritional vazhappindi muthira thoran


Ingredients

4 cup of banana stem/Vazhappindi
2 cups of sprouted falx seed/muthira
15 no of shallots
10 no of garlic
1/2 spn. of chilli powder/crushed red chilli
1 spn. of mustard seeds
1 spn. of oil
2 springs of curry leaves
Salt as required

Method

Step 01


Soak flax seeds 5-6 hrs and next day drain water and transfer to a clean muslin cloth.

Step 02


Bring the corners of the muslin cloth to the center, tie a knot and keep aside for atleast 8 hrs.

Step 03


After 8 hrs you can see the sprouts coming.Cook in preassure cooker(2-3 whistle in medium flame).

Step 04


clean and finely chop banana stem and again cook along with falx seeds.

Step 05


Add salt and mix well.If there is excess water,open lid and cook in high flame.

Step 06


Crush shallots along with garlic.

Step 07


Heat oil in a pan.

Step 08


Splutter mustard seeds.

Step 09


Add crushed shallots garlic mix and curry leaves.Fry well.

Step 10


Add crushed red chillies or chilli powder and saute for a while.

Step 11


Add cooked banana stem/flax seed mix.Stir well.Cover the lid and cook for 1-2 minutes.

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