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Category: Fit Foodie

Top 10 Vegetarian Protein Sources | Veg Protein

By: Hygeena Shameer | 0 Comments | | Category: Fit Foodie, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Proteins are the building blocks of life. Protein act as the foundation of body tissue, and even work as a fuel source for the proper development of the body. When digested, proteins break down into amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more

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7 Natural Body Cleansers | Detoxifiers

By: Hygeena Shameer | 0 Comments | | Category: Fit Foodie, Food Facts, Health, Health Benefits | Tags : , , , , , , ,

Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking ... more

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Health benefits of Indian Gooseberry | Health benefits of Amla

By: Hygeena Shameer | 1 Comment | | Category: Diabetic, Fit Foodie, Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Health benefits of Indian Gooseberry is tremendous. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It has been used from ancient times as an anti aging medicine. Gooseberry contains numerous nutrients which helps to live longer and healthier. Because of this, gooseberry ... more

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