Category: Food Facts
Health benefits of Peanuts | Spicy Kitchen
Health benefits of Peanuts – Peanut is a member of the legume family along with beans and peas, but they have all the properties of nuts like almonds, cashew nuts, etc. Since they are obtained from the ground, they are also called as groundnuts. These nuts are enclosed in a ... more
Read moreCalcium rich foods | Top 10 Calcium rich foods
Calcium rich foods are important for building strong teeth and bones, clotting of blood, regulating heart beat, contraction of muscles more
Read moreHealth benefits of Peanuts
Peanuts are excellent source of Vitamins and minerals. Good for weight loss. more
Read moreHealth Benefits of Green Tea
Health Benefits of Green Tea – Green tea is one of the healthiest beverage which is loaded with many antioxidants and nutrients which has powerful effects on the body. It is made from unfermented Camellia sinensis leaves which contain highest level of antioxidants. Green tea is considered as the ultimate ... more
Read moreWorm infection – natural home remedies
Worm infection is common for everyone, especially in kids. If the worms are not removed, they multiply by laying eggs in the intestine and cause severe health issues. Intestinal worms can be easily removed by regular de-worming treatment. There are many simple and easy natural home remedies to prevent intestinal ... more
Read moreHealth benefits of sweet potatoes
Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet ... more
Read moreHealth benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai
Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc… Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calories and rich ... more
Read more7 Natural Body Cleansers | Detoxifiers
Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking ... more
Read moreHealth benefits of Indian Gooseberry | Health benefits of Amla
Health benefits of Indian Gooseberry is tremendous. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It has been used from ancient times as an anti aging medicine. Gooseberry contains numerous nutrients which helps to live longer and healthier. Because of this, gooseberry ... more
Read moreHealth Benefits of Barley
Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to ... more
Read moreFollow Us
<span>Most</span> Viewed Posts
Recent Recipes
-
Fish molee | Kerala fish...
Fish molee / fish molly is a famous side dish...
-
Plum Cake | Christmas special...
Plum cake is the highlight of the Christmas celebration. It...
-
Chinese Beef Stir Fry |...
Chinese beef stir fry recipe with sweet and sour sauce...
-
Diwali sweet | No Sugar,...
Diwali sweet for lighten up your celebrations. Sweets are the...
-
Tandoori chicken in oven |...
Tandoori chicken is a very popular side dish in Indian...
-
Beef Dry Fry | How...
Beef dry fry is a popular dish of Kerala cuisine...
-
Manjal ela ada | Turmeric...
Manjal ela ada is a very easy to make healthy...
-
Chicken Kebab | How to...
Soft and tender chicken kebab recipe with basic ingredients
-
Brownie recipe | Best Homemade...
Easy to make delicious homemade brownie recipe.
-
Papaya pickle recipe | Raw...
Easy to make tasty Kerala style papaya pickle recipe