Category: Health Benefits
Calcium rich foods | Top 10 Calcium rich foods
Calcium rich foods are important for building strong teeth and bones, clotting of blood, regulating heart beat, contraction of muscles more
Read moreHealth benefits of Peanuts
Peanuts are excellent source of Vitamins and minerals. Good for weight loss. more
Read moreHealth benefits of bird’s eye chilli / kanthari mulaku
Health benefits of bird’s eye chilli – Bird eye chilli / Thai chilli/ kanthari mulaku is a slow growing perennial which has a short life. It is a traditional spice especially used in Kerala dishes and known as kanthari mulaku (Capsicum frutescence). It is one of the distinguished cultivar groups ... more
Read moreHealth Benefits of Green Tea
Health Benefits of Green Tea – Green tea is one of the healthiest beverage which is loaded with many antioxidants and nutrients which has powerful effects on the body. It is made from unfermented Camellia sinensis leaves which contain highest level of antioxidants. Green tea is considered as the ultimate ... more
Read moreTop 10 Vegetarian Protein Sources | Veg Protein
Proteins are the building blocks of life. Protein act as the foundation of body tissue, and even work as a fuel source for the proper development of the body. When digested, proteins break down into amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more
Read moreWorm infection – natural home remedies
Worm infection is common for everyone, especially in kids. If the worms are not removed, they multiply by laying eggs in the intestine and cause severe health issues. Intestinal worms can be easily removed by regular de-worming treatment. There are many simple and easy natural home remedies to prevent intestinal ... more
Read moreHealth Benefits of Brahmi | Uses of Brahmi
Brahmi is a creeping herb which is considered as one of the powerful tonic for brain in Ayurveda. The leaves of brahmi is used to increase the memory power and relaxes the nervous system. The scientific name of brahmi is Bacopa monnieri and it used in world wide for generations. ... more
Read moreHealth benefits of sweet potatoes
Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet ... more
Read moreHealth benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai
Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc… Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calories and rich ... more
Read more7 Natural Body Cleansers | Detoxifiers
Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking ... more
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