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Health Benefits of Grains

By : | Comments Off on Health Benefits of Grains | On : December 10, 2015 | Category : Uncategorized

Health Benefits of Grains


Grains are dry seeds harvested for human consumption. They are the world’s single biggest source of food energy. There are two types of grains, whole grains and refined grains. Whole grain contains bran,germ and endosperm like whole wheat,brown rice,oatmeal etc… Refined grains are the processed one. The bran and germ are removed through various processes. Many vitamins and dietary fiber are removed by this process. Refines flours are long shelf life and soft in texture but not healthy. Through regular consumption of whole grains, we can lead a healthy and energetic life. Grains reduces the risk of blood pressure and chronic diseases. Grains are the rich source of dietary fiber and many other nutrients

12 Important Grains and their Health Benefits

1. Almonds

Almond is the power house of protein. It is a highly nutritional nut rich in vitamin E, calcium, phosphorous, iron and magnesium. Almond is a good energy provider too.

2. Barley

Barley is one of the healthiest grain in the world. Barley controls diabetics,prevents anemia and acts against obesity.Fibers presents in barely removes the cholesterol containing bile and there by reduce the risk of heart problems.

3. Cashew nut

Cashew nut is rich heart healthy fatty acids. Cashew nuts are abundant sources of essential minerals especially manganese, potassium, copper, iron, magnesium etc…Cashews are high in calories. 100 g of nuts provide 553 calories.

4. Fried Gram

Roasted gram regulates hormonal levels in women and also stabilizes the blood sugar levels. The high fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems.

5. Green Gram

Green gram is a good energy provider for growing children. Green gram is one of the best grain that has been praised for its amazing health benefits. The phytonutrients(natural compounds found in plant food) present in green gram fights against virus and infections.

6. Ground Nuts

Peanuts are a good source of protein.Peanuts contain monounsaturated and polyunsaturated fats that keep the heart healthy.

7. Jowar

Jowar helps in strengthening teeth and bones. Fiber present in jowar helps promote regular digestion, which reduces the issue of constipation. Jowar is a gluten-free grain.

8. Maize

Maize/corn is rich source of vitamins A, B, E and many minerals. Maize provides nutrient richness in our diet. Maize is rich in carbohydrate which helps to bulk up your body. Maize is high in dietary fiber which comprises of both soluble and insoluble fiber.

9. Millet

Millet is considered as one of the most easily digestible grain. Millet hydrate our colon to keep us from being constipated. Millet increases heart health and regulates cholesterol level in body.

10. Pista/Pistachio

The vitamins, minerals, fats and protein found in pistachio are all very good for your health. Its kernels are incredible sources of vitamin E. Pista oil extracted from kernels is one of the healthiest cooking oils.

11. Ragi

Ragi or finger millet is one of the most nutritious cereals in the world. Ragi is a good source of calcium and nutrients essential for overall growth of he body. Ragi contains 5-30 times the calcium content found in other cereals. It also reduces bad cholesterol and prevents cardiovascular disease.

12. Wheat

Wheat has a natural property of controlling weight among all. Whole Grains Reduce Risk of Metabolic Syndrome. Wheat is rich in dietary fiber and proteins.

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