Health benefits of Indian Gooseberry | Health benefits of Amla

By : Hygeena Shameer | 1 Comment | On : December 8, 2015 | Category : Diabetic, Fit Foodie, Food Facts, Health Benefits

Health benefits of Indian Gooseberry | Health benefits of Amla

Health benefits of Indian Gooseberry is tremendous. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It has been used from ancient times as an anti aging medicine. Gooseberry contains numerous nutrients which helps to live longer and healthier. Because of this, gooseberry is considered as one of the healthiest fruit in the world.

Nutritional value of Indian gooseberry(100g) :

Nutrients
Dietary Fiber :17%
Carbohydrate: 3%
Protein : 2%
Calories : 2%
Vitamins
Vitamin C :46%
Vitamin A :6%
Vitamin B6 :4%

Health Benefits of Indian Gooseberry

• Gooseberry is high in vitamin C
• It enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart.
• Gooseberry helps the urinary system, good for the skin, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes
• Gooseberry improves muscle tone and it acts as an antioxidant
• Gooseberry contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.
• Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.
• Gooseberry is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster.
• Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite.

Health Benefits of Indian Gooseberry

Effective Medicine for Diabetics

Having one spoon of gooseberry juice with 1/4 spn. of turmeric powder will reduces blood sugar level in body. It increases production of insulin hormones which is helps to prevent diabetics. Chromium present in gooseberry reduces the blood sugar level in diabetic patients and there by keeping their body healthy and energetic

Anti Aging

Indian Gooseberry reduces the amount of free radicals which are the cause of wrinkles and age spots. This anti oxidant property is attributed from Vitamin C and other nutrients. Eating gooseberry slows the process of aging. Main ingredient of famous Ayurvedic medicine chyavanaprasam is gooseberry which can be eaten by all age groups to improve immunity

Improving Appetite

Having one gooseberry on empty stomach will washes away all the toxins from your body. Gooseberry is an effective medicine for diarrhea.

Medicine for Heart Diseases

Gooseberry increase the blood level in our body. It also strengthen the heart muscles so that the heart can pump blood effectively. Gooseberry is rich in antioxidants, iron, calcium and potassium which are also required for heart health.

Good for Eye Sight

Gooseberry reduces the risk and treats cataract or nearsightedness. Vitamin A present in gooseberry reduces the risk of nearsightedness and other eye related issues. Eating Gooseberry with honey is effective in increasing eye vision.

Indian Gooseberry Recipes

Easy Gooseberry Pickle
Gooseberry Jam
Gooseberry Pickle

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