Health Benefits of Barley
By : Hygeena Shameer | 0 Comments | On : November 28, 2015 | Category : Food Facts, Health Benefits
Health Benefits of Barley
Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to enriched grains whole grain contains dietary fiber,vitamins and minerals.
Health Benefits of Barley
- Helps to control Diabetics
- Very good medicine for Urinary Infection
- Prevents Anemia.
- Reduces cholesterol
- Improves immunity
- Acts against obesity
Nutritional value of Barley (100g) :
Dietary Fiber :62%
Carbohydrate: 20%
Protein : 26%
Calories : 18%

Health Benefits of Barley
1. Helps to reduce Weight
Because of the presence of amino acids and fiber, barley helps to drop down the fat storage process. Compared to other grains barley is low in calorie and fat. It makes a satisfactory meal and helps to feel full for longer period.
2. Start you day with Barley
Barley is packed with dietary fiber and minerals like selenium, copper, tryptophan, and manganese. Manganese Helps to keep our body cool and energetic. Manganese is also good for nervous system.
3. Reduces Blood Pressure
Low sodium and high potassium intake helps to reduce blood pressure.Barley is rich in potassium,manganese and calcium.
4. Barley loves your Heart
Fibers presents in barely removes the cholesterol containing bile and there by reduce the risk of heart problems. A regular intake of barely reduces the risk of high blood pressure and there by cardiovascular deceases.
5. Fights against Anemia
Anemia is a condition in which deficiency of red cells or of hemoglobin in the blood. Anemia is a common health issue found in women. The high content of iron present in barely increase the blood volume.
6. Good for Digestion
Compared to oats,wheat,quinoa barley has some impressive health benefits. Compare to all other grains barley is low in fat and calories. Being and excellent source of fiber barley flush out all the toxins from our body. Barley helps to keep your intestine clean and reduces the risk of colon cancer.
7. Boost up your Nervous System
Apart from the all fiber and all other vitamins manganese present in barley helps to boost up our nervous system. Manganese keeps our brain happy and energetic.
8. Reduces the risk of Cancer
Selenium present in Barley helps to reduces the risk of Cancer. Selenium is an essential component of several major metabolic functions. Selenium detoxify the cancer causing elements in our body and prevents the growth of tumors.
You can also check for the below posts related to :
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- Health benefits of flax seeds
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