Health Benefits of Barley

By : Hygeena Shameer | 0 Comments | On : November 28, 2015 | Category : Food Facts, Health Benefits

Health Benefits of Barley

Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to enriched grains whole grain contains dietary fiber,vitamins and minerals.

Health Benefits of Barley

Nutritional value of Barley (100g) :

Dietary Fiber :62%
Carbohydrate: 20%
Protein : 26%
Calories : 18%

Health Benefits of Barley

1. Helps to reduce Weight

Because of the presence of amino acids and fiber, barley helps to drop down the fat storage process. Compared to other grains barley is low in calorie and fat. It makes a satisfactory meal and helps to feel full for longer period.

2. Start you day with Barley

Barley is packed with dietary fiber and minerals like selenium, copper, tryptophan, and manganese. Manganese Helps to keep our body cool and energetic. Manganese is also good for nervous system.

3. Reduces Blood Pressure

Low sodium and high potassium intake helps to reduce blood pressure.Barley is rich in potassium,manganese and calcium.

4. Barley loves your Heart

Fibers presents in barely removes the cholesterol containing bile and there by reduce the risk of heart problems. A regular intake of barely reduces the risk of high blood pressure and there by cardiovascular deceases.

5. Fights against Anemia

Anemia is a condition in which deficiency of red cells or of hemoglobin in the blood. Anemia is a common health issue found in women. The high content of iron present in barely increase the blood volume.

6. Good for Digestion

Compared to oats,wheat,quinoa barley has some impressive health benefits. Compare to all other grains barley is low in fat and calories. Being and excellent source of fiber barley flush out all the toxins from our body. Barley helps to keep your intestine clean and reduces the risk of colon cancer.

7. Boost up your Nervous System

Apart from the all fiber and all other vitamins manganese present in barley helps to boost up our nervous system. Manganese keeps our brain happy and energetic.

8. Reduces the risk of Cancer

Selenium present in Barley helps to reduces the risk of Cancer. Selenium is an essential component of several major metabolic functions. Selenium detoxify the cancer causing elements in our body and prevents the growth of tumors.

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