Health Benefits of Flax seeds | Alsi seeds

By : Hygeena Shameer | 0 Comments | On : November 7, 2015 | Category : Food Facts, Health Benefits

Health Benefits of Flax seeds

Flaxseed also called linseed or common flax that is grown in the cooler region of the world. The stem of flax contains fiber which is used to make linen cloths. The seeds are used in food products. Flax seeds are rich in omega3 and many other nutrients.
Flaxseeds produce an edible vegetable oil that is used in many food products. Flax seeds come in two varieties yellow and brown both have the same nutritional characteristics.

Nutritional Info

100g of flax seed contains

• 534 calories
• 20 grams of protein
• 40 grams of fat
• 28 grams of fiber

Flax seeds contains 54% omega-3 fatty acids

Health Benefits of Flax Seeds

1. Helps to protect your Heart

Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. Having flax seeds on a daily basis help to reduce the blood pressure and level of LDL(Bad Cholesterol) in the body thereby reduces the risk of cardiovascular issues. Flaxseed is rich in soluble fiber that helps in maintaining cholesterol levels. It also reduces the risk of oxidative stress in the blood vessels.

2. Fights against prostate cancer

Researches have shown that flax seeds prevent the production and growth of cancerous cells. Flaxseed has been shown to significantly reduce the tumor growth rate.

3. Reduces the Risk of Arthritis

Alpha-linolenic acid (ALA) present in flaxseed helps to block the production of inflammatory agents present in our body. Flaxseed consumption is very helpful for Arthritis patients.

4. Improves immunity

Flax seeds improve the immunity power of our body. It is rich in Omega-3 and Omega-6 fatty acid which protects us from harmful bacteria and viruses

5. Reduces Sugar level in your body

Flax seeds are high in fiber but it is very low in carbohydrate. Flax seeds contain both soluble and insoluble fibers which help to reduce the sugar carving. Include flax seeds in your daily diet in the form of a smoothie, salad topping etc…

6. Rich in Antioxidants (Lignans)

Most plant foods contain at least small amounts of phytonutrients called lignans. Flaxseeds ranked No 1 in the presence of lignans. They are also rich in antioxidants, B vitamins, lignans, protein, dietary fiber, and potassium.

7. Relieves constipation

Insoluble fiber present in flaxseeds can help prevent digestive problems. Natural laxatives in flax seeds give you relief from constipation.

8. Menopausal Symptoms

Flaxseed oil helps regulate menstruation and reduce menopause symptoms. A regular intake of flaxseed help to regularize the hormonal imbalance in your body.

Side effects of flax seeds

• People are having irritable bowl movement issues should consult a doctor before consuming flax seeds.
• According to research people suffering from Crohn’s disease and ulcerative colitis should not consume flax seeds

How to use it

• You can use flaxseed powder(Powder the seed using a grinder) in smoothies
• Have flax seed powder with yogurt. It is an excellent source of protein.
• Use it as a salad topping.
• Can use in baked foods like cakes, muffins etc…
• Flaxseed oil is a good moisturizer.
• You can use flax seeds while making bread and roti.
• Use flaxseed oil instead of butter or other kinds of oil while baking cakes

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