Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai

By : | 0 Comments | On : August 20, 2016 | Category : Food Facts, Health Benefits

Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai

Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc… Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calories and rich in iron. It contains many vital vitamins like Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. Roasted gram is a very crispy but soft pulse. It is very low in fat and used widely in weight loss recipes.

Health benefits of pottukadala | Health benefits of roasted gram

1. Rich in iron and low in calorie

Roasted gram is very low in calories and rich in Iron. We can use this gram in weight loss recipes. Roasted gram is also rich in fiber.

2. Reduces digestive problems

Roasted gram contains many nutritional elements that are essential for the proper growth of our body. The high fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems.

3. Best for constipation problems

Roasted gram is rich in dietary fiber and low in fat. The dietary fiber prevents constipation as it promotes easy bowel movement. roasted gram hydrate our colon to keep us from being constipated.

4. Stabilizes the blood sugar levels

Roasted gram regulates hormonal levels in women and also stabilizes blood sugar levels.

5. Energy Provider

Roasted gram is a good energy provider for growing children. It is one of the best grains that has been praised for its amazing health benefits. It is a good snack for both children and old age people to serve as a snack.

6. Good for Heart

Roasted gram is an outstanding source of manganese, folate ,copper and phosphorous which are essential for maintaining good health. It also increases heart health and regulates cholesterol levels in body. The vitamins, minerals, fats and protein found in roasted gram are all very good for health. Roasted gram also prevents cardiovascular disease.

7. Roasted gram can replace meat

Roasted gram can be sued as a protein booster that replaces unwanted fat and meat. Roasted grams are also a good source of calcium and potassium
roasted gram















I would like to share some healthy recipes with pottukadala/roasted gram.

Pottukadala chutney | roasted gram chutney

Pottukadala laddu | roasted gram laddu

Roasted gram Chutney Powder recipe – Good for digestive problems and weightloss

Best home remedy for digestive problem
Step 1: dry roast roasted gram for 5 minutes.
Step 2:roast garlic and red chllies in the same pan separately
Step 3:allow to cool all the ingredients and grind to a coarse powder with salt
Step 4:This roasted gram powder you can mix with rice and have continuously for 3-4 days. You can also use this roasted gram powder with gingelly oil and serve with idli, dosa etc…

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