Home Remedies for Acidity
Natural home remedies for acidity
Home Remedies for Acidity – Acidity or acid reflux is a commonly seen stomach abnormality which occurs in the lower chest area. Imbalance of digestive acids produced by stomach causes stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem in people of all ages. Eating spicy foods, lack of exercise, irregular eating habits, stress, drinking alcohol frequently lead to acidity problems. Burning sensation and feeling heaviness in the stomach always cause great discomfort. Instead of using antacids, there are some natural home remedies to avoid this problem. Hope these remedies will be useful for you.
Reasons for Acidity
- Improper eating habits – Primary cause of acidity is the inappropriate food habits.
- Lifestyle:- Lifestyles changes also have major role in causing acid refluctions.
- Dehydration:- One of the leading causes of excess stomach acid is less consumption of water.
Symptoms of acidity
- Dyspepsia and heartburn are the main symptoms of acidity.
- Heartburn is a deeply placed, burning pain in the chest behind the breastbone.
- Bad breath
- Hair loss
- Belching or nasal congestion
- Weight loss for no known reason
- Blood spots in stool
Natural home remedies for Acidity
1.Mint leaves / pudina
Mint leaves are famous for its cooling properties which helps reduce the pain and burning associated with acid reflux. Pudina helps lower the acid content of the stomach and improves digestion.
Coconut water has the capacity to change the body’s pH acidic level into alkaline. It also helps to produce mucus in the stomach, which protects the stomach from harmful effects of excessive acid production. Since it is rich in fiber, it aids digestion and prevents the re-occurrence of acidity.
Ginger has excellent digestive and anti-inflammatory properties. To help in neutralizing stomach acids, chew a slice of fresh ginger or have a spoonful of ginger juice two-three times a day or steep fresh ginger in a cup of boiling water and drink it.
The soothing and carminative properties of basil leaves promise instant relief from acidity. At the first sign of gas, eat a few basil leaves or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently.
Cloves helps to alleviate acidity and dispel gas due to carminative effect which increases hydrochloric acid in the stomach. Chew 2-3 cloves thoroughly so that the juices are released into the stomach. Eating crushed cloves and cardamom mixed in equal amounts helps to minimize acid trouble and freshen bad breath that often accompanies with acidity problem.
Cinnamon is good for the digestive health. It works as a natural antacid and helps in dispel of stomach gas. Add half a teaspoon of cinnamon powder in a cup of water. Bring to boil and then allow it to settle for few minutes. Drink this cinnamon tea two-three times a day.
Jaggery aids digestion and makes the digestive system more alkaline in nature, thus reducing stomach acidity. Since jaggery also helps to maintain normal body temperature, cooling the stomach by drinking Gur sharbat (jaggery soaked in ice-cold water) during the summer.
Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or one teaspoon of ground coriander leaves for best results. Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of plain buttermilk and drink it to relieve stomach ache caused by acidity.
Cumin seeds works as a great acid neutralizer, aid digestion and relieve stomach pain. Slightly crush some roasted cumin seeds, add to a glass of water stir well and drink or take one teaspoon of cumin seeds in a cup of boiled water and drink it after every meal. Another option is to mix one teaspoon each of coriander powder, cumin seed powder, fennel seed powder and little sugar in 1 1/2 cup of water. Drink it on an empty stomach.
Banana contains natural antacids which act against acid reflux. This is the simplest home remedy for getting rid of acidity. Eat one banana every day to prevent acidic discomfort.
11.Apple cider vinegar
Even though apple cyder viegar is acidic in nature, it has alkalizing effect which helps to treat stomach acidity. Mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. Drink it once or twice a day or before meals.
Almonds are alkaline-producing food. Almonds helps to balance pH level. Almonds are good source of calcium too.
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