Importance of Vitamin-D
Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining the health of bones and teeth, supporting the immune system, and contributing to the regulation of calcium and phosphorus in the body. Vitamin D – Benefits We commonly call vitamin D the “sunshine vitamin” since it is ... more
Read moreHealth benefits of Peanuts | Spicy Kitchen
Health benefits of Peanuts – Peanut is a member of the legume family along with beans and peas, but they have all the properties of nuts like almonds, cashew nuts, etc. Since they are obtained from the ground, they are also called as groundnuts. These nuts are enclosed in a ... more
Read moreCalcium rich foods | Top 10 Calcium rich foods
Calcium rich foods are important for building strong teeth and bones, clotting of blood, regulating heart beat, contraction of muscles more
Read moreHealth benefits of Peanuts
Peanuts are excellent source of Vitamins and minerals. Good for weight loss. more
Read moreHealth benefits of bird’s eye chilli / kanthari mulaku
Health benefits of bird’s eye chilli – Bird eye chilli / Thai chilli/ kanthari mulaku is a slow growing perennial which has a short life. It is a traditional spice especially used in Kerala dishes and known as kanthari mulaku (Capsicum frutescence). It is one of the distinguished cultivar groups ... more
Read moreCoronavirus pandemic: 5 Foods to boost your immunity
Coronavirus pandemic has severely affected human lives all over the world. However, it is impossible to go wrong with a well-balanced diet and a healthy immune system. If you have a healthy immune system, your body can protect you against any sickness, including the new coronavirus or COVID-19. There are ... more
Read moreHome Remedies for Acidity
Home Remedies for Acidity – Acidity or acid reflux is a commonly seen stomach abnormality that occurs in the lower chest area. The imbalance of digestive acids produced by the stomach causes stomach ache, gas, nausea, bad breath, and other symptoms. It is a common problem in people of all ... more
Read moreHealth Benefits of Green Tea
Health Benefits of Green Tea – Green tea is one of the healthiest beverage which is loaded with many antioxidants and nutrients which has powerful effects on the body. It is made from unfermented Camellia sinensis leaves which contain highest level of antioxidants. Green tea is considered as the ultimate ... more
Read moreTop 10 Vegetarian Protein Sources | Veg Protein
Proteins are the building blocks of life. Protein act as the foundation of body tissue, and even work as a fuel source for the proper development of the body. When digested, proteins break down into amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more
Read moreWorm infection – natural home remedies
Worm infection is common for everyone, especially in kids. If the worms are not removed, they multiply by laying eggs in the intestine and cause severe health issues. Intestinal worms can be easily removed by regular de-worming treatment. There are many simple and easy natural home remedies to prevent intestinal ... more
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