Indian Oats Recipes | 10 delicious and healthy oats recipes

By : | 0 Comments | On : November 30, 2014 | Category : Health, Oats Recipes

Health Benefits of Oats

Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of protein.Oats reduces the risk of high blood pleasure.Oats helps to maintain weight.Also oats is good source of protein. Try to include oats in your daily diet.

oats recipes

Indian Oats Recipes

I would like to share some indian oats recipes with you.

1.Oats Upma
oats upma

2.Oats Kozhukkatta
Oats Kozhukkatta

3.Oats KheerOats-kheer

4.Oats uthappamOats-uthappam

5.Spicy Oats PorrdigeSpicy oats porridge

6.Oats Unniyappamoatsunniyappam

7.Oats Daal Frittersoats dal fritters

8.Ragi Oats DelightRagi Oats Delight

9.Instant Oats Idlioats Idli

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