Indian Oats Recipes | 10 delicious and healthy oats recipes

By : Hygeena Shameer | 0 Comments | On : November 30, 2014 | Category : Health, Oats Recipes

Health Benefits of Oats

Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of protein.Oats reduces the risk of high blood pleasure.Oats helps to maintain weight.Also oats is good source of protein. Try to include oats in your daily diet.

Indian Oats Recipes

1.Oats Upma

2.Oats Kozhukkatta

3.Oats Kheer

4.Oats uthappam

5.Spicy Oats Porrdige

6.Oats Unniyappam

7.Oats Daal Fritters

8.Ragi Oats Delight

9.Instant Oats Idli