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Recipes from Ingredient: broken wheat

Broken Wheat Upma

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Upma is the traditional breakfast of south India. Broken wheat upma is a very simple and healthy breakfast to start you day. Broken wheat is very nutritious and is good for diabetic and heart patients. It contains a very good amount of fiber and magnesium. Broken wheat is low in ...

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Healthy Broken Wheat Kheer – Toddler Special

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Healthy and delicious kheer made with broken wheat. It is an easy to make recipe with few ingredients. This kheer is liked by toddlers to old age people. Even diabetic patients can have this kheer (little 🙂 ). There is no sugar and milk is added in this recipe. The ...

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