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Recipes from Ingredient: broken wheat

Broken Wheat Upma | Healthy breakfast | Spicy Kitchen

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Upma is the traditional breakfast of south India. Broken wheat upma is a very simple and healthy breakfast to start you day. Broken wheat is very nutritious and is good for diabetic and heart patients. It contains a very good amount of fiber and magnesium. Broken wheat is low in ...

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Broken Wheat Kheer Recipe| Easy nurukku godhambu payasam | Toddler Special | Spicy Kitchen

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Healthy and delicious kheer made with broken wheat. It is an easy to make recipe with few ingredients. Diabetic patients can have this kheer (little 🙂 ). There is no sugar and milk is added in this recipe. The goodness of broken wheat and jaggery (full of iron) makes this ...

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