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Recipe Type: Healthy

Healthy Recipes

Energy Balls | How to make Energy Balls

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Energy balls are healthy snacks that are super easy to make and good for our sugar cravings. This power boost recipe is fully loaded with protein and many other nutrients. You can have this snack all the time you want and there is no added sugar in it. All what ...

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Kala chana soup| How to make sprouted kala chana soup

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Kala chana soup / black chana soup is a healthy protein rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc… It is very rich in protein,folates,carbohydrates and iron. My mom used to prepare this soup when we were kids. So I have a ...

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Chana Dal Pulao | how to make chana dal rice

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Chana dal pulao is a very healthy protein-rich main course. This is very easy to make rice recipe with few ingredients. We make many varieties of dishes with chana dal like vada,gravy, dhokla etc… But rice with chana dal was new to me. Once I prepared this recipe everyone liked ...

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chicken pulao | how to make chicken pulao

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Chicken pulao with the goodness of vegetables and spinach. Compared to other rice dishes, pulao is more healthy because we can add vegetables,spinach,mutton etc…. I have also added soya chunks which makes this dish more protein rich. You can also add dry fruits like raisins,nuts,badam etc… In this chicken pulao, ...

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watermelon juice | healthy watermelon juice with jaggery

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Watermelon juice with jaggery. It is an easy to make traditional refreshing drink of kerala malabar side. I still remember my mom make this yummy drink for us in summer holidays. Jaggery makes this drink more healthy and gives variety taste. Instead of jaggery you can also use sugar. Even ...

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Spinach dal curry recipe | Cheera parippu curry

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Spinach dal curry/cheera parippu curry is a traditional side dish of south india. It is an easy to make healthy side dish with spinach and dal. This spinach dal curry goes well with rice,chapathi or even with ghee rice We can make spinach curry in many ways. I have already ...

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Soya keema with step by step pictures | How to make soya keema

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Soya keema is a very healthy,protein rich side dish which goes well with chapathi. We make soya keema by soaking the soya granules in water and crush it using grinder. You can check this link to know how to cook soya chunks. I have already tried some healthy and delicious ...

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Ragi Ladoo | Healthy ragi ladoo with popped ragi and jaggery

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Ragi ladoo is a delicious and easy to make sweet dish with ragi/finger millet,grated coconut and jaggery solution. It is a common traditional sweet of south india. Ragi is a very healthy and calcium rich cereal which is good equally for both kids and adults. Usually we make ragi ladoo ...

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Vendakka Sambar | Okra sambar | bhindi Sambar

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vendakka sambar recipe in Kerala style. Sambar is an integral part of south indian cuisine. There are many varieties of sambar like sambar using sambar powder, with roasted coconut and instant sambar recipe. Also we can make sambar with spinach,shallots(ulli sambar),okra etc… I have already tried Simple sambar and varutharacha ...

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Achinga Payar Mezhukkupuratti | Long beans stir fry

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Achinga Payar Mezhukkupuratti is a traditional side dish of Kerala. Achinga Payar is also known as vanpayar in Kerala. It is a very easy to make stir fry with few ingredients. Vanpayar thoran is a main ingredient of onam sadya. You can also check for my 20 + diabetic friendly ...

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