Apple Oats Porridge | How to make Apple Oats Porridge | Spicy Kitchen

Apple Oats Porridge Recipe

Healthy and Delicious Apple Oats Porridge Recipe

A perfect healthy breakfast idea with oats and apple. Oats porridge is so simple and easy to make dish. We can make lot many porridge varieties like spicy,sweet and sour with oats. We can also mix it up with other cereals like ragi. Here I made this porridge with grated apple,honey and raisins. Oats porridge is also a diabetic friendly recipe. I have already tried some diabetic friendly oats recipes like Instant Oats Idli,Oats Upma,Oats kozhukkattai,Oats uthappam,Spicy oats porridge,Oats Unniyappam,Ragi oats porridge,Oats Kheer and oats dal fritters. Hope you all will like this recipes.

Health Benefits of Oats

Oatmeal is a cholesterol-free food that is low in total fat and saturated fat. Additionally, clinical studies prove that as part of a healthy diet,oatmeal can help lower the “bad” LDL cholesterol levels in your blood.

• Oat-soluble fiber helps to remove the cholesterol from your body.
• Eating 3 grams of oat soluble fiber daily,in a diet low in saturated fat and cholesterol, may reduce your risk of heart disease.
• Oatmeal, along with a diet rich in fruits, vegetables, and low fat dairy, may help you maintain your blood pressure in healthy ranges.

Apple Oats Porridge Recipe

Ingredients

• 1 cup of Oats
• 1 cup of Grated apple
• 1 tbsp. of sugar
• 1 1/2 cup of milk
• 1/2 cup of water
• 1 tbsp. of honey
• 10 no of raisins
• 10 no of nuts
• 1 pinch of salt

Method

Step 01

Soak raisins in honey for 10 minutes. Grate apple and keep aside.

Step 02

Take oats in a thick bottom vessel. Add 1/2 cup water and cook till soft.

Step 03

Add milk and sugar(you can use jaggery also).Stir well.

Step 04

Add grated apple,a pinch of salt(optional) and stir well to make sure there are no lumps.

Step 05

Keep it on low flame for one minute.

Step 06

Garnish with nuts,raisins and honey.