Beef Stew | How to make Beef Stew

Beef Stew

Yummy non spicy beef stew with coconut milk.

Stew is a traditional side dish of kerala we used to prepare with Appam. We make stew with vegetables,chicken,mutton etc…This beef stew is quiet different in taste and we are using ground coconut mixture instead of coconut milk. We can serve this beef stew with Appam, chappathi etc…
You can also check my

Vegetable Stew recipe here

. Hope you will like this recipe

Benefits of eating Beef

• There is no other single food that provides the same variety of health benefits found in beef.

• Almost half of the fat in beef is a monounsaturated fat called oleic acid—the which is heart-healthy fat.

• The minerals found in beef are important for many essential body functions, including muscle, bone, and cellular functions.

• Saturated fat in beef actually decreases your heart-disease risk.

• Beef is a great source of protein which provides a long lasting energy for the body.

• Iron, a key mineral that helps get oxygen to all body cells, is found in abundance in beef.

How to make Beef Stew

Ingredients

• 500 g of Beef
• 2 no of Potato
• 3 no of Cinnamon
• 3 no of bay leaf
• 3 no of cloves
• 4 no of cardamom
• 10 no of shallots
• 2 TS of ginger garlic paste
• 2 no of Tomato
• 1 S of Crushed pepper
• 1/2 S of Chilli powder
• 1/4 S of Turmeric powder
• 1/2 S of Garam masala
• 1/2 of one Coconut
• 1 TS of oil
• Salt as required
• 2 springs of curry leaves

Beef Stew Preparation Method

Step 01

Take a thick bottom vessel.Add washed beef along with chopped shallots,ginger garlic paste,chopped tomatoes,crushed curry leaves,chilli powder,turmeric powder,crushed pepper and salt.Mix and squeeze well with hands. keep aside for 15 minute.

Step 02

Heat oil in a pressure cooker.

Step 03

Add cinnamon sticks,cloves and crushed cardamom.Saute for a while.

Step 04

Add marinated beef and chooped potato. Mix well.

Step 05

Add 2 TS of water if needed.Cover the lid and cook for 10 min.(up to 2 whistle in lowflame)

Step 06

Grind the grated coconut to a smooth paste.

Step 07

Add this coconut mix to cooked beef.Cook under low flame.Do not allow to boil.

Step 08

Turn off the flame and serve hot with Appam,chappathi etc…

Please check out other Beef Recipes too

1.Beef Keema (with step by step recipes)
2.Mongolian Beef Fry
3.Nadan Beef Curry
4.Juicy Beef Steak
5.Beef Roast