Beetroot thoran | Beetroot stir fry | Spicy Kitchen

  • Yield: 1
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 10m

Beetroot thoran is a very healthy side dish which goes well with rice. This beetroot thoran requires very few ingredients. I made this thoran with grated beetroot you can also make with chopped one. Beetrrot is very rich in iron and also very good for kids. I have already tried some beetroot recipes like beetroot murukku,No bake beetroot cake,beetroot hummus, beetroot rice, beetroot dosa, beetroot pachadi, beetroot paratha, beetroot rasam, beetroot carrot kheer, beetroot pickle(with step by step photos), beetroot kesari.You can also check for 20 + diabetic friendly poriyal recipes here

Hope you all will like this tasty stir fry with beetroot. Please try it out and let me know how it turned out for you.


How to make Beetroot Thoran


2 no of Beetroot
1 no of onion
4 no of Green chilli
Salt to taste
1/2 spn. of Mustard seeds
3 springs of Curry leaves
1 spn. of Oil


Step 01

Wash and peel off the beetroots. Grate it and keep aside.

Step 02

Heat oil in a pan.

Step 03

Splutter mustard seeds.

Step 04

Add curry leaves and sliced onion. Saute for 2 minutes in medium flame.

Step 05

Add Grated beets,salt and mix well.

Step 06

Cover lid and cook for 5 min in low flame. Stir often

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