Carrot Soup | How to make carrot soup | Spicy Kitchen

Carrot soup is an easy to make, healthy soup perfect for all age groups. This thick and creamy soup with carrot and tomatoes make our body fresh and light. Replace the dinner with soups and salad increases the metabolism of our body. It is very easy to make this soup and we need basic ingredients. I have used tomato sauce for making this soup but it is completely optional. Hope you all will like this nutritious carrot soup recipe. Please try it out and let me know how it turned out for you

Health Benefits of Carrot

• Carrot is  very low in Saturated Fat and Cholesterol.Also Contains  Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
• They are Good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese.It can enhance the quality of breast milk.
• It can improve the appearance of the skin, hair and nails.
• 100grams of carrot supplies around 11,000 milligrams of vitamin A.

You can also check my soup recipes like

1. Creamy Mushroom Soup
2. Carrot Soup
3. Pumpkin Soup
4. Spinach Soup

Ingredients

3 no of medium sized carrot
1 no of medium sized tomato
5 cloves of garlic
1/2 no of onion
1 spn. of chopped coriander leaves/celery
Salt as required
1/6 spn. of Herb Seasoning
1 spn. of tomato sauce
1/6 spn. of pepper powder
1/4 spn. of butter/olive oil

Spinach Soup Preparation Method

Step 01

Cook chopped carrot along with sliced tomatoes,garlic,and sliced onion.

Step 02

Allow to cool and blend well to smooth paste.

Step 03

Heat butter/olive oil in a pan.

Step 04

Add finely chopped garlic,chopped coriander leaves/celery and saute well.

Step 05

Add carrot puree and saute for 1 minute in low flame.

Step 06

Add herb seasoning,pepper powder,tomato sauce and salt.Mix well and cook for 1 minute in low flame.

Step 06

Remove from flame and serve hot.

Note:
1.You can add vinegar or lemon juice for sour taste.