Cauliflower Fried Rice

  • Yield: 1
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

Cauliflower Fried Rice / Gobi Fried Rice

Delicious Chinese style cauliflower fried rice

Cauliflower is packed with lot of nutrients and it is low in calorie.We can make lot of recipes with cauliflower like fry,curry etc…Cauliflower fried rice is a complete meal and this dish does not need any side dish.

Health Benefits of Cauliflower

  • Very low in Saturated Fat and Cholesterol.
  • It is also good source of Dietary Fiber, Vitamin C, Vitamin K.


  • 2 cup of Basmati Rice
  • 10 florets of Cauliflower
  • 1/4 cup of Chopped carrot
  • 1/4 cup of Chopped capsicum
  • 1/4 cup of Chopped beans
  • 1/4 cup of Chopped onion
  • 1/4 cup of Chopped celery
  • 1 S of Soy sauce
  • 1 S of Tomato sauce
  • 1 S of Crushed pepper
  • 5 no of Nuts
  • 5 no of Raisins
  • Marinade
  • 1 TS of Ginger garlic paste
  • 1/2 S of Chilli powder
  • 1/2 S of Turmeric powder
  • 1/2 S of Garam masala

Cauliflower Fried Rice Preparation Method

Step 01

Soak cauliflower florets in water with salt and vinegar for 10 min.

Step 02

Drain it and marinate the florets with ginger garlic paste,chilli powder,turmeric powder, garam masala and salt.Keep in refrigerator for 15 min.

Step 03

Deep fry the florets till golden brown color.Keep aside

Step 04

Cook rice. Drain it and keep aside.(Make sure water is boiling before adding rice.Add 1 S oil, salt and 1 S of vinegar along with rice).

Step 05

Heat butter in a pan.

Step 06

Add chopped carrots, beans and capsicum. Saute for 2-3 min.

Step 07

Add chopped onion and saute for 1 min.Add pepper and salt.

Step 08

Add cooked rice and mix well.

Step 09

Add soy sauce and tomato sauce. Mix well.

Step 10

Finally add chopped fried cauliflower florets, roasted nuts and raisins.Mix well and serve hot.

I would like to share some of other cauliflower recipes

1.Gobi 65
2.Gobi Manchoorian Gravy
3.Gobi Manchoorian

Leave a Reply

Your email address will not be published. Required fields are marked *