Cauliflower Poriyal | gobi stir fry

  • Yield: 1
  • Servings: 3
  • Prep Time: 15m
  • Cook Time: 45m
  • Ready In: 45m

Cauliflower Poriyal | gobi stri fry

Spicy and healthy poriyal made with cauliflower

Cauliflower fry is a very healthy and tasty stir fry. We can make a lot many varieties of dishes with cauliflower. It is one of the most widely used vegetables in India especially Northside. Cauliflower is an excellent source of vitamin C, vitamin K, and vitamin B6. Cauliflower does not have any unique taste but we can both spicy and sweet dishes in different cusines like Chinese, Arabian, Indian etc. I have already posted some delciious caulflower recipes like Gobi Fry | Crispy Cauliflower fry recipeGobi 65 | Cauliflower 65 , and Cauliflower Fried Rice .

Here I made a simple and easy to make South Indian style cauliflower stir fry. It is very easy to make and requires only few ingredients. The perfect combination of cauliflower fry is with rice and rasam. You can check for my 24+ varieties of stir fry/ poriyal recipes here. Hope you all will like these recipes. Please check out and let me know how it went out for you.

Cauliflower/gobi recipes

1.crispy gobi fry

2.gobi 65

3.gobi manchurian gravy

4.gobi manchurian

5.gobi fried rice

How to make cauliflower poriyal


1 medium-sized cauliflower
1 cup of grated coconut
5 no of Green chillies
5 no of Shallots
1/2 spn. of mustard seeds
2 springs of curry leaves
4 no of red chillies
Salt to taste
1 tbsp. of Oil


Step 01

Mix salt and turmeric powder in 1 bowl and dip the cauliflower florets in it for 15 min.

Step 02

Take out from the salt water and wash well. Finely chop the cauliflower. Keep aside.

Step 03

Heat oil in a pan,add mustard seeds and curry leaves.

Step 04

Add finely chopped green chillies and Shallots. Fry for one minute.

Step 05

Add the finely chopped cauliflower and mix well for 2 minutes.

Step 06

Add 1/4 glass of water and salt,close the lid of pan and cook for 10 minutes.

Step 07

Once the cauliflower is cooked, add grated coconut and fry well in medium flame for 1 minute.

Step 08

Switch off the flame and serve hot.

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