Corn Potato masala and oats recipe

Healthy and delicious masla made with corn and potato

Corn potato masala with healthy oats dosa. We usually make masala for dosa is with potatoes. Here I made this masala more healthy by adding corn. I have already posted oats masala dosa. You can find the spicy onion tomato chutney here. Oats corn masala dosa is very healthy and easy to make breakfast dish. Compared to normal masala dosa, oats dosa is very healthy because oats contains more fiber and it is diabetic friendly too. I have already posted 10 easy Indian oats recipes before. Hope you all will like this recipes.

Health benefits of Oats

Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of protein.Oats reduces the risk of high blood pleasure.Oats helps to maintain weight.Also oats is good source of protein.

How to make Corn Potato Masala

Ingredients

3 no of potatoes
1 no of corn
3-4 no of green chillies
1 no of onion
1/2 spn. of turmeric powder
1/2 spn. of mustard
1/4 spn. of cumin seeds
1 spring of curry leaves
2 tbsp. of coriander leaves
1 spn. of oil

Method

Step 01

Pressure cook potatoes. Peel off the skin and mash well with hands. Cook corn with 1 glass of water and take the kernels(you can also use canned corn kernels). Keep aside.

Step 02

Heat oil in a pan.

Step 03

Splutter mustard seeds. Add cumin seeds and chopped onion.

Step 04

Add chopped green chillies coriander leaves and curry leaves. Saute for 1 minute.

Step 05

Add mashed potatoes and corn kernels. Add salt and mix well with a ladle.

Step 06

Cover the lid and cook for 1-2 minutes in low flame.

How to make Oats Dosa

Ingredients

2 cup of rolled oats
1/2 cup of urd dal

Method

Step 01

wash urd dal and soak in water for 6 hours.

Step 02

Grind to smooth batter and ferment for 6-7 hours.

Step 03

Powder oats to fine powder and add to the batter. Add 2 tbsp. of yogurt(optional).

Step 04

Add salt and mix well. keep aside for 15 minutes.

Step 05

Heat a non stick pan. Reduce the heat,take a ladle full of batter,spread the mix on pan in circular motion to make thin Dosa.