Eggfruit Shake | How to make Eggfruit Shake

Egg Fruit Shake | How to make Eggfruit Shake

Yummy and healthy shake made with egg fruit

Eggfruit shake with milk is very delicious and healthy drink. Egg fruit is a lesser known fruit of sapota family.The fruit got its name from the fact that it remotely resembles the size and shape of an egg. Epidermis or the edible part is also somewhat like the yolk of an egg, both in color and feel, very soft and easily ruptured.
Egg fruit is very common in Kerala. The fruit is sweet and if we make shake with milk, we will get a thick creamy yellow shake.
Accoording to analysis, food Value Per 100 g of Edible Portion

Calories 138.8
Protein 1.68 g
Fat 0.13 g
Carbohydrates 36.69 g
Fiber 0.10 g
Calcium 26.5 mg
Phosphorus 37.3 mg
Iron 0.92 mg
Ascorbic Acid 58.1 mg
Egg fruit is really good for making shakes.Some enjoy this with salt and pepper,with lime or mayonnaise either fresh or light baking.Anyway I made a delicious shake with this.Try it out

Ingredients

• 2 no of Egg Fruit
• 2 cup of Chilled Milk
• 1 tbsp. of Suagr

Method

Step 01

Peel off the skin of egg fruit.

Step 02

Blend egg fruit with chilled milk until it becomes smooth.

Step 03

Pour in to glasses and enjoy..