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Energy Balls | How to make Energy Balls

2020-01-19

    Energy balls | No bake energy balls


    Easy homemade no bake energy balls recipe


    Energy balls are healthy snacks that are super easy to make and good for our sugar cravings. This power boost recipe is fully loaded with protein and many other nutrients. You can have this snack all the time you want and there is no added sugar in it. All what you need for making this energy balls are: oats, peanut butter, honey, dates,flax seeds, chia seeds, raisins, etc. You can also add whatever healthy things you like in this energy balls. Both adults and kids like this energy filled snack. Hope you all will try this super energy snack.

    Healthy Energy ball recipe video here

    Ingredients

    2 tbsp of Peanut butter
    1 cup of Multigrain oats
    1 tbsp of Honey
    1 tbsp of Water
    1.4 cup of Chopped dates
    2 tbsp of Raisins
    1 spn. of Coconut oil
    1 tbsp of Shredded coconut
    2 tbsp of Date syrup
    1 pinch of salt

    Method


    Step 01


    Dry roast multigrain oats.

    Step 02


    When oats get golden color and gives nice aroma, turn off the flame. Keep aside.

    Step 03


    Add peanut butter in a bowl. Add honey, water and mix well (To reduce the thick consistnecy of peanut butter).

    Step 04


    Add roasted oats, chopped dates, flax seed powder, raisins, shredded coconut, chia seeds.

    Step 05


    Mix well for 2-3 minutes.

    Step 06


    Add coconut oil dates syrup (optionl). Mix well for 1 minutes.

    Step 07


    Make lemon sized balls from the mix. You can preserve this for 2-3 weeks in refrigerator.

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