Healthy Broken Wheat Kheer – Toddler Special

Healthy Broken Wheat Kheer | Nurukku Gothambu Payasam

Healthy Broken Wheat Kheer without milk and sugar

Healthy and delicious kheer made with broken wheat. It is an easy to make recipe with few ingredients. This kheer is liked by toddlers to old age people. Even diabetic patients can have this kheer (little 🙂 ). There is no sugar and milk is added in this recipe. The goodness of broken wheat and jaggery(full of iron) makes this dish a super food. I have also added some ghee roasted plantain and raisins to make this kheer more yummy. I made this for my little ones. It is their all time favorite dish .
I have already tried some payasam recipes like Broken Wheat kheerPumpkin Kheer,Pazham pradhaman(banana Kheer),Rose Kheer,Vermicill kheer. You can check for my payasam recipe collection here 10 Easy Payasam Recipes.Hope you all will like this recipes.

Ingredients

250g of Broken wheat
150g of Jaggery
1/4spn. of Cardamom powder
1 pinch of Salt
1 cup of Water
1 no of plantain
1 spn. of ghee
10 no of raisins

Method

Step 01

Pressure cook broken wheat along with 1 cup of water. Do not add too much of water.(3-4 whistle in medium flame)

Step 02

Mean time finely slice plantain in round shape. Heat ghee in a pan and roast the plantain till golden color. You can also roast the raisins in same ghee. I didn’t roast raisins in ghee, directly added.

Step 03

Once the broken wheat is cooked,add powdered jaggery or thick jaggery soultion( I used palm jaggery(chakkara). Cook in low flame for 3-4 minutes. Stir often. The kheer should be very thick.

Step 04

Add cardamom powder and pinch of salt. Stir well.

Step 05

Finally add roasted plantain and raisins. Cook for 1 minute. Turn off the flame. Serve as hot or cold.