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Healthy Upma | healthy upma with ragi vermicelli and semolina

2014-06-16
  • Yield: 1
  • Servings: 3
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 20m

Healthy Upma | healthy upma with ragi Vermicelli and semolina


Good combination of semolina with vegetables,ragi semiya and roasted gram.Start your day with a healthy breakfast


Upma is the traditional breakfast of south India. It is a very simple and healthy breakfast to start you day. I have added roasted gram and many vegetables in this upma. Roasted gram is zero calorie and rich in iron. Vegetables contains many vitamins and minerals. Ragi is full calcium and so many nutrients. So this healthy upma make a complete healthy one to start your day. Hope you all will like this recipe.

How to make healthy upma

Ingredients

  • 2 cup of Rava/Semolina
  • 1 cup of ragi Vermicelli(semiya)
  • 1/2 cup of Pottu kadala(Roasted Gram)
  • 1 no of large Onion
  • 5 no of Green chilli
  • 1 cup of Mixed vegetables(carrot,beans,potato,peas etc…)
  • 1 tbsp. of Chopped ginger
  • 1 1/2 cup of water

    • To season

  • 1tbsp. of Oil
  • 1 spn. of Mustard seeds
  • 1/2 spn. of Chana dal
  • 1 tbsp. of Coriander leaves
  • 2 springs of Curry leaves

Method


Step 01

Dry roast rava for 4-6 min in medium flame and keep aside.

Step 02

Heat oil in a pan.

Step 03

Splutter mustard seeds. Then add chana dal,urd dal coriander leaves and curry leaves

Step 04

Add chopped onion,ginger and green chilli.Fry well till golden brown color.

Step 05

Add roasted gram and fry well till golden brown color.

Step 06

Add chopped vegetables and salt. Fry for 5 min in medium flame.Meantime soak ragi semiya in 1 cup of water for 1 minute.Drain and keep aside.

Step 07

Add soaked ragi semiya and mix well.

Step 08

Add water(for 1 cup of rava, I took 1 ½ cup of water).Close lid of the pan and cook in low flame.

Step 09

When water gets boiled, Add rava and stir well for 2 minute and remove from fire.

Step 09

Serve hot with Tea.

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    Comments (2)

    1. posted by kushi on August 27, 2015

      Love the combination of vermicelli and semolina. It looks so Yummy and healthy. Beautiful share

        Reply

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