Healthy Upma | healthy upma with ragi vermicelli and semolina
2014-06-16- Cuisine: Indian, Tamil
- Course: Main Course
- Skill Level: Moderate
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- Yield: 1
- Servings: 3
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 20m
Healthy Upma | healthy upma with ragi Vermicelli and semolina
Good combination of semolina with vegetables,ragi semiya and roasted gram.Start your day with a healthy breakfast
Upma is the traditional breakfast of south India. It is a very simple and healthy breakfast to start you day. I have added roasted gram and many vegetables in this upma. Roasted gram is zero calorie and rich in iron. Vegetables contains many vitamins and minerals. Ragi is full calcium and so many nutrients. So this healthy upma make a complete healthy one to start your day. Hope you all will like this recipe.
How to make healthy upma
Ingredients
- 2 cup of Rava/Semolina
- 1 cup of ragi Vermicelli(semiya)
- 1/2 cup of Pottu kadala(Roasted Gram)
- 1 no of large Onion
- 5 no of Green chilli
- 1 cup of Mixed vegetables(carrot,beans,potato,peas etc…)
- 1 tbsp. of Chopped ginger
- 1 1/2 cup of water
- 1tbsp. of Oil
- 1 spn. of Mustard seeds
- 1/2 spn. of Chana dal
- 1 tbsp. of Coriander leaves
- 2 springs of Curry leaves
To season
posted by kushi on August 27, 2015
Love the combination of vermicelli and semolina. It looks so Yummy and healthy. Beautiful share
posted by Hygeena Shameer on September 9, 2015
Thank u kushi…..