Homemade Dates Syrup | 2 ingredient no cook recipe with step by step photos | Spicy Kitchen

Homemade Dates Syrup no added sugar recipe

Healthy No cook dish with dates

Date syrup is a very healthy and nutritious sweetener which goes well with bread,paratha or you can mix with milk and have. It is a very healthy, simple and easy natural sweet syrup.Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium.This delicious fruit is also good for gaining weight. You can find the health benefits here.

Health Benefits of Dates

It is very easy to prepare this dates syrup and required only two ingredients dates and cinnamon powder. Just soak dates in water for overnight and blend it along with cinnamon powder. No added sugar is required for this syrup. This dates syrup is very good for kids who don’t like to eat dates(Just mix it with milk and give).Hope you all will love this no cook recipe.

Please check out the step by step description of the recipe with images and don’t forget to post your comments and feedback.

Ingredients

200g of dates(I took arabian dates. You can use any)
1/8 spn. of cinnamon powder

Homemade Dates Syrup Preparation Method

Step 01

Takes dates in a bowl and add 300ml of hot water.Cover the bowl and soak overnight or 6-7 hours.

Step 02

Remove the seeds and blend to smooth paste. Add pinch of cinnamon powder while blending to get a nice aroma( you can remove the seeds before soaking also)

Step 03

Store in airtight container. Refrigerate for long use.

Step 04

It is very yummy to serve dates syrup with bread and butter. Of course you love this no cook healthy dish.

Home made dates syrup with step by step photos.

1.Takes dates in a bowl

2.Add 300ml of hot water.Cover the bowl and soak overnight or 6-7 hours.

3.Remove the seeds and blend to smooth paste. Add pinch of cinnamon powder while blending to get a nice aroma( you can remove the seeds before soaking also)


4.Store in airtight container. Refrigerate for long use.It is very yummy to serve dates syrup with bread and butter. Of course you love this no cook healthy dish.

Note:If you don’t like the smell of cinnamon, you can reduce the quanitity.