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Instant Oats Idli | How to make Oats Idli | Spicy Kitchen

2014-12-12
  • Yield: 12
  • Servings: 3
  • Prep Time: 5m
  • Cook Time: 15m
  • Ready In: 15m

Instant Oats Idli Recipe


Healthy breakfast with oats


Instant oats idli is a highly nutritious and diabetic friendly breakfast recipe made with oats and broken wheat. No fermentation is needed for this idli. You can add any vegetables of your choice like carrot, beans and spinach to the batter. Oats Idli is also rich fiber and good for weight watchers.

I have already tried some diabetic friendly oats recipes like Oats Kheer, Oats Upma, Oats kozhukkattai, Oats uthappam, Ragi oats porridge, and oats dal fritters. Hope you all will like this recipes.

Here I have used curd for making this Idli which gives tanginess to the Idli. Eno fruit salt is required for making this Idli or you need to ferment the batter for 5-6 hours. Hope you you all will like this instant oats Idli. Please try it out and let me know how it turned out for you.

Health Benefits of Oats

  • Oats contains beta glucan that has been proven to reduce cholesterol. Oats. Oats are rich source of dietary fiber and a good source of protein.
  • Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.
  • Oats reduces the risk of high blood pleasure. Oats helps to maintain weight and it is good source of protein. Try to include oats in your daily diet.

Ingredients

For batter
1 cup of Oats
1/2 cup of Broken Wheat
1/2 cup of Curd
1 cup of Chopped Vegetables
Salt as needed
1/2 spn. of Eno Fruit Salt
1 spn. of lemon juice

To Temper
1 spn. of Oil
1/2 spn. of mustard seeds
1 spn. of Urd dal
1 small piece of Ginger
2 no of Green chillies
1 tbsp. of Coriander leaves
1 spring of Curry leaves

Method

Step 01


Dry roast oats.Allow to cool and powder it coarsely.

Step 02


Heat oil in a pan.

Step 03


Splutter mustard seeds.Add all the ingredients given under “To temper” section .

Step 04


Add all the finely chopped vegetables(carrots,beans,cauliflower etc…) and fry for 1-2 minutes.

Step 05


Add broken wheat and fry for 2-3 minutes. Remove from fire.

Step 06


Take a mixing bowl and add the mixture. Add oats powder and mix well.

Step 07


Add curd,lemon juice and salt.Mix well.Pour water in to mix and make a idli batter consistency mix.Keep aside for 5 minutes.

Step 08


Finely add ENO fruit salt just before making idli.

Step 09


Grease Idli plate with oil and pour the mix.Steam cook for 10 minutes.

Please check out other oats recipes here.

Indian Oats Recipes

Side dish for Idli

1.Restaurant Style Onion Tomato Chutney
2.Easy onion tomato chutney

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