Musk Melon Shake

Musk Melon Shake

healthy and yummy milk shake made with Musk Melon.

Muskmelon is one of the most admired fruits in tropical countries and is available in numerous varieties. It is one of the excellent summer cooling fruit, very refreshing and filling.Muskmelon is so named because of the delightful odor of the ripe fruits. Muskmelon milk shakes a yet another juicy and luscious chilled drink. It can also be eaten on its own.Lets findout some nutritional benefits of musk melon.

Musk Melon juice is beneficial to be consumed during conditions like Weight loss, Urinary tract infections, Constipation, Acidity, Ulcer.etc…
Musk melon reduces the heat in body to an extend.
It can be a great substitute for high calorie snacks and can aid in losing weight healthily.
Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones.
It is a good source of Vitamin A,B,C.
Muskmelon comprises of a significant amount of dietary fiber, making it good for those suffering from constipation.
In addition to health benefits, muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin.
Musk melon helps to control blood pressure,regulate heart beat and possibly prevent strokes.
Now it is musk melon season and it is cheaply available.Try this shake in your home.

Ingredients

• 1 no of musk melon
• 1/2 ltr of Milk
• 1 spn. of Sugar(Optional)

Method

Step 01

Peel out the outer skin of the Musk melon and cut it into pieces.

Step 02

Add sugar(or you can use honey) and chilled milk.Blend until smooth.

Step 02

Pour into glasses and serve.