Oats Dal Fritters

Oats Dal Fritters

healthy and crunchy 4 O’Clock snack

Oats and daal fry is a healthy combination snack. Oats is full of fiber and dal contains protein and other nutrients. Oats is very good for heart related problems and reducing hyper tension. Oats dal fritters goes well with black tea. Dear friends,do try out this healthy snack. I have already tried some diabetic friendly oats recipes like Instant Oats Idli,Oats Kheer,Oats kozhukkattai,Oats uthappam,Spicy oats porridge,Ragi oats porridge,Apple oats porridge and Apple Oats Porridge. Hope you all will like this recipes.

Health Benefits of Oats

Oatmeal is a cholesterol-free food that is low in total fat and saturated fat. Additionally, clinical studies prove that as part of a healthy diet,oatmeal can help lower the “bad” LDL cholesterol levels in your blood.

• Oat-soluble fiber helps to remove the cholesterol from your body.
• Eating 3 grams of oat soluble fiber daily,in a diet low in saturated fat and cholesterol, may reduce your risk of heart disease.
• Oatmeal, along with a diet rich in fruits, vegetables, and low fat dairy, may help you maintain your blood pressure in healthy ranges.

Ingredients

2 cup of Oats
1/2 cup of Dal
1 no of Onion
2 no of green chillies
A handful of Coriander leaves
Salt as required
Oil for deep fry

Method

Step 01

Soak dal in water for 3 hours.

Step 02

Just crush dal using grinder for 2 seconds.

Step 03

Add chopped onion,green chilli,coriander leaves and salt in to dal.Mix well with hands.

Step 04

Add oats and mix.

Step 05

Make finger shaped fritters and deep fry in oil.

You can check for other oats recipes here

Indian Oats Recipes