Oats Kozhukkattai


    Oats Kozhukkattai

    Spicy oats dumplings with crunchiness of coconut and onion.Replace your fast foods with steamed healthy snacks. Oats kozhukkatta are healthy dumplings made with oats and veggies. Dumplings are always healthy. They are perfect for a tea time snack or a breakfast. Oats are rich in fiber. So it is good for diabetic patients. It is also helps to reduce cholesterol. This oats kozhukkatta I have made as a tea time snack and served along with chutney. You can have it without any side dish too.

    Diabetic friendly oats recipes

    Hope you all will like these healthy recipes. Please try it out and let me know how it turned out for you.

    Health Benefits of Oats

    • Oat-soluble fiber helps to remove the cholesterol from your body.
    • Oatmeal is a cholesterol-free food that is low in total fat and saturated fat.
    • Clinical studies prove that as part of a healthy diet, oatmeal can help lower the “bad” LDL cholesterol levels in your blood.
    • Eating 3 grams of oat soluble fiber daily, in a diet low in saturated fat and cholesterol, may reduce your risk of heart disease.
    • Oatmeal, along with a diet rich in fruits, vegetables, and low fat dairy, may help you maintain your blood pressure in healthy ranges.


    • 1 cup of oats
    • 1/4 cup of chopped onion
    • 1 TS of chopped green chillies
    • 1/4 cup of grated coconut
    • 1 S of chopped coriander
    • salt as required
    • 3/4 cup of water
    • Seasoning
    • 1 S of Oil
    • 1/4 S of mustard seeds
    • 1/4 S of cumin seeds
    • S of chopped ginger


    Step 01

    Heat a kadai with oil and temper with the items given under ‘Seasoning’ section.

    Step 02

    Add chopped onion.Fry well.

    Step 03

    Add oats and fry till raw smell goes off.

    Step 04

    Add grated coconut.Mix well.

    Step 05

    Add water(for 1 cup of oats,i took 3/4 cup of water) and mix well

    Step 06

    After a minute, the oats get cooked and becomes sticky.Turn off the flame.

    Step 07

    Cool down the mixture and grease your hands. Make equal sized balls and make pidi kozhukatta.

    Step 08

    Steam cook for 4-5 minutes. Serve hot with chutney.

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