Plantain Milkshake | Milkshake with Kerala banana | Spicy Kitchen2014-04-29
- Yield: 1
- Servings: 2
- Prep Time: 5m
- Ready In: 5m
Super natural energy drink for your kids…
Plantain milkshake – Delicious and healthy milkshake with Kerala banana and milk. plantains are a natural superfood that many people are unaware of. This milkshake is prepared with plantain, milk, and sugar. Plantains are very reliable sources of starch and energy. Here I would like to share the recipe of a simple and delicious milkshake. I have added cornflakes and roasted peanuts as a topping which gives a crunchy taste to the shake but it is completely optional.
Health Benefits of Plantain
- Vitamin C : This antioxidant helps build up your immune system .
- Vitamin A: Plays a role in vision and enhancing skin complexion
- Fiber: Helps to keep bowel movements regular and reduce constipation
- Potassium: Important components of cell and body fluids that help control heart rate and blood pressure.
Delicious drinks recipes.
Plantain milk shake
Toddy palm fruit shake | Pana nonku shake
Egg fruit shake
Musk melon shake
Please try it out these recipes and let me know how it came out for you..
1/2 of one plantain
1/4 ltr of frozen milk
1 spn. of Boost
2 tbsp. of Sugar
2 tbsp. of crushed peanuts
2 tbsp. of cornflakes
Blend plantain,milk,boost,and sugar together.
Pour into glass and garnish with peanuts and cornflakes.