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Pumpkin kheer | Kerala Style Mathanga payasam

2015-09-14

    Pumpkin kheer | Kerala Style Mathanga payasam


    Healthy and delicious kheer with pumpkin


    Pumpkin kheer is very healthy and yummy desserts especially for kids. I used to make this kheer atleast once in a month. Because pumpkin is very nutritious and healthy food. It is a best nutrient food which contains lots of Vitamins and Minerals but low calorie. Pumpkin reduces the risk of heart problems,obesity,blood pressure etc…Pumpkin is the best known source of antioxidants which prevents certain types of cancer. I have already tried Pumpkin Soup and Mathanga Elissery(pumpkin and pea curry) with pumpkin. Hope you will like this recipe.

    pumpkin kheer recipe
    You can also check for out for one healthy and nutritious kheer with carrot and beetroot.Beetroot Carrot Kheer

    Pumpkin kheer Preparation Method

    Ingredients

    • 250 grams of Pumpkin
    • 1/2 cup of thick Coconut Milk(onnam paal)
    • 1 cup of thin Coconut Milk(randam paal)
    • 150 grams of Jaggery
    • Cashew nuts
    • Kismis(Raisins)
    • 1 pinch of Salt
    • 1 spn. of Ghee

    Method


    Step 01

    Pressure cook pumpkin for 10 min in medium flame.

    Step 02

    Grind pumpkin and keep it aside.

    Step 03

    Make thick jaggery solution with 1/2 cup of water.Add Pumpkin puree and cook for 5-7 minutes

    Step 04

    Stir continuously.

    Step 05

    Add think coconut milk and stir well for 3-4 minutes.

    Step 05

    Add thick coconut milk and cardamom powder.Stir well. When it starts to boil remove from flame.

    Step 06

    Add a pinch of salt (Optional..which gives you a different taste).

    Step 06

    Add fried cashew and kismis along with the ghee.

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