Pumpkin Soup | How to make pumpkin soup | Spicy Kitchen2014-12-08
Heathy and creamy pumpkin soup to warm up this winter
Pumpkin soup is one of the most comfortable and highly nutritious soup made with few ingredients. It is very easy to make this thick and creamy soup. Pumpkin is a healthy nutrient food which contains lots of Vitamins and Minerals but low calorie. It also reduces the risk of heart problems, obesity, blood pressure etc…
Pumpkin is the best known source of antioxidants which prevents certain types of cancer. We can include pumpkin in our diet in many forms like as soup, desserts. I have tried recipes like pumpkin cake, and Mampazha Pulisseri with pumpkin. I have used ginger leaves for making this soup which is completely optional. Hope you all will like this healthy pumpkin soup. Please try it out and let me know how it turned out for you.
200g of Pumpkin cleaned and chopped
5 no of Garlic
1/4 ltr of Milk
Salt as required
1/6 spn. of Herb Seasoning
1/6 spn. of pepper powder
1 Small piece of ginger leaves(optional)
1/4 spn. of butter/olive oil
Pumpkin Soup Preparation Method
Cook chopped pumpkin along with 2-3 garlic,salt and 1/4 cup of water.Once it is cooked,add milk and mix well.Cook for 1-2 minute.
Allow to cool and blend well to smooth paste.
Heat butter/o1ive oil in a pan.
Add finely chopped garlic,chopped ginger leaves,pepper powder,seasoning and saute well.
Add pumpkin puree and mix well.When it starts to boil,remove from flame.
Garnish with black olives.
1.You can add vinegar or lemon juice for sour taste.
2.Pumpkin soup is a healthy soup than a delicious one.
Don’t forget to check out our other soup recipes