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Rajma Hummus | How to make healthy rajma hummus

2015-11-20

    A healthy and delicious middle eastern starter dip.


    Rajma hummus or red kidney beans hummus is a delicious dip made with a twist using red kidney beans. Hummus is a protein rich and delicious spread. It is originated from Middle Eastern region and a perfect appetizer or side dish for vegetarians.

    My mother in law introduced me this wonderful dish. She used to prepare hummus for chapathi along with spicy chicken fry. I liked the earthy flavor of it and started doing experiments on hummus. Recently we have tried hummus with nacho chips and it was heavenly. This combination is perfect for a family eve.

    Normally we prepare hummus with chickpea. Long back I have tried Beetroot Hummus. It was very colorful and rich in nutrients. This time I made hummus with rajma. The recipe is so simple and easy to make. Rajma is rich in cholesterol lowering fiber and contains lots of protein. I have already tried Easy Rajma Masala and Dal Makhani.

    Hope you all will like this delicious rajma hummus. Please try it out and let me know how it turned out for you.


    beans hummus

    How to make rajma hummus

    Ingredients

    250g of rajma
    100g of White sesame seeds
    4 cloves of garlic
    1 spn. of lime juice
    2 spn. of olive oil
    Salt as required

    Method


    Step 01


    Soak rajma in water for 6-8 hours.

    Step 02


    Pressure cook rajma till soften for 8-9 whistle in medium flame.

    Step 03


    The cooked rajma should be soft and tender.

    Step 04


    Place all the ingredients in a food processor or mixer grinder and process till smooth.

    Step 05


    Serve with roti,bread etc…
    Rajma is full of protein and virtually fat-free. Replace your bakery items with something healthy like chapathi hummus rolls,bread and hummus spread etc…Healthy living 🙂
    Note:
    1.You can also add one green chilli for spiciness.

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