Soya manchurian dry with aloo| meal maker potato manchurian

Soya manchurian dry with aloo| meal maker potato manchurian

Chinese style meal maker and potato manchurian recipe

Soya manchurian dry with aloo is a sweet and sour side dish recipe which goes well with rice,appam or paratha. I have already posted soya manchurian recipe and this is a dry version with soya chunks and aloo. This is a healthy,protein rich Chinese style cooked vegetable recipe. Soya is a really good source of protein. You can also check for some delicious soya chunks recipes like soya keema,soya aloo tikki,soya chunks biriyani,soya keema paratha,soya burger,soya chunks fried rice,soya paneer rolls,soya chunks masala and soya vermicelli pulao. Al these are very healthy and protein rich dishes. Hope you all like this sweet and sour soya manchurian dry recipe.

Soya chunks are quick and easy to cook. Amazingly soya chunks have protein content equal to that of the meat and contain no fat. They are nutritious meat extender made from defatted soy flour, a by-product of extracting soybean oil. The protein or any other nutrient in granules and chunks is not lost on washing them or by throwing away the water in which they are soaked.

Health benefits of Soya chunks|meal maker

• Soya beans are an excellent source of high protein and fibrous food. After the extraction of soya milk, the soya chunks act as soya meal maker.
• 50% of the vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowl movement.
• Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat.
• Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins.
• Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.
• Soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to benefit many aspects of health.
• Soya Chunks contain 533 milligrams of calcium and 21.2 grams of iron. Whole soy foods also are a good source of fiber, B vitamins, calcium, and omega-3 fatty acids.

How to make soya manchurian dry with aloo

Ingredients

1/2 kg of soya granules
3 medium sized potatoes
2 no of onion
2 no of capsicum
1 spn of chopped garlic
1 spn. of chopped ginger
1 tbsp. of ginger garlic paste
1 tbsp. of cornflour(for marination)
1/2 spn. of chilli powder
1/4 spn. of turmeric powder
1 tbsp. of finely chopped garlic
1/2 tbsp. of finely chopped ginger
1/2 spn. of sugar(optional)
1/2 spn. of vinegar
1 tbsp. of soya sauce
2 tbsp. of tomato sauce
Oil as required
salt as required

Method

Step 01

Clean and cut onion,potatoes and capsicum in cube shape. Keep aside.

Step 02

Boil water in a vessel. When it starts to boil,add chunks.Switch off the flame.Keep aside for 1-2 min.Drain the water and squeeze all the water from the soya. Or you can check this link (How to cook Soya Chunks | How to Prepare Meal Maker for Recipes)

Step 03

Marinate chunks with ginger garlic paste,cornflour,chillipowder,turmeric powder and salt. Keep in refrigerator for 10 min. Also marinate potatoes cubes in same way.

Step 04

Deep fry chunks till golden brown color. keep aside

Step 05

Deep fry the potatoes in same oil and keep aside.

Step 06

Heat oil in a pan.

Step 07

Add finely chopped garlic. Fry till golden color.

Step 08

Add onion,red chillies and capsicum. Saute well for 1-2 min. Do not loose the crunchiness of onion.

Step 09

Add pepper powder and mix well.

Step 10

Add fried soya chunks and potatoes. Mix well.

Step 11

Add sugar(optional),vinegar,soya sauce,tomato sauce and salt(be careful while adding salt,because soya sauce already contains salt. Also we added salt to chunks. So add if needed.)

Step 12

Garnish with spring onion greens and serve hot with fried rice,noodles,chappathi or naan.