Spinach Omelette |Spinach omelette with organic home grown Spinach

Spinach Omelette

Healthy Omelette with home grown spinach

Healthy and delicious Spinach Omelette with organic home grown spinach. I have already tried kids special Corn Spinach Omelette and Drumstick leaves omelette before. This Spinach Omelette is so simple and easy to make. I made this omelette with spinach from my Kitchen Garden. Hope you all will like this recipe.

Health Benefits of Spinach

• Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties
• Very low in calories and fats (100 g of raw leaves provide just 23 calories).
• Spinach leaves are an excellent source of vitamin K.
• This green leafy vegetable also contains good amounts of many B-complex vitamins such as vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates and niacin.
• It is also rich source of omega-3 fatty acids.

My home grown Spinach

How to make Spinach Omelette?

Ingredients

4 TS of Chopped spinach
2 no of Egg
1 no of green chillies
1 spn. of milk
1/8 spn of besan(for fluffiness)
1/4 S of Crushed pepper
Salt as required
1 S of Butter

Method

Step 01

Whisk the egg, 1 spn. of milk,besan flour and spinach together. Season with salt and cracked black pepper.

Step 02

Heat button in a pan.

Step 03

Add egg mixture and swirl to coat the base of the pan.

Step 04

Cook until the underneath just begins to set.