Squid Roast | Kerala Style squid roast | Spicy Kitchen2013-06-13
- Cuisine: Indian, Kerala
- Course: Side Dish
- Skill Level: Moderate
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- Yield: 1
- Servings: 3
- Prep Time: 45m
- Cook Time: 20m
- Ready In: 20m
Squid Roast Kerala Style/ Koonthal Roast /Kanana Roast
Squid roast or kanava roast is a quite popular seafood side dish all over Kerala. It is a spicy and flavorful dish which goes well with rice, pathiri, Kerala porotta etc. I love to cook variety of dishes with squid like squid curry, stuffed squid, squid fry etc…This delicious squid roast is my all time favorite. We used to have this roast when we go for vacation to Kerala. Because squid is not much available here in Bengaluru. My Mother in low is an expert in cooking squid recipes (Almost all non vegetarian ). Hope you all will like this squid roast recipe. Please try it out and let me know how it turned out for you.
Kerala Style Spicy Squid roast recipe
Health Benefits of Squid
- Squid is low in Saturated Fat and Sodium.
- It is also a good source of Niacin and Zinc, and a very good source of Protein, Riboflavin, Vitamin B12, Phosphorus, Copper and Selenium.