Sweet corn vegetable soup | Spicy Kitchen2013-05-17
- Yield: 1
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 10m
Sweet Corn Vegetable Soup
Healthy Soup made with sweet corn and vegetables
Sweet corn vegetable soup recipe – crunchy and chewy soup made with nutritious vegetables. Sweet corn is wonderful dish liked by all. We can make lots of variety dishes with corn like pulao, fritters, Cup Corn, Corn Dosa etc… with this healthy vegetable. Addition of other vegetables like carrots, beans and onion gives a crunchy taste to the soup. Here I made a healthy soup with corn and vegetables. Hope you all will like this healthy sweet corn vegetable soup recipe. Please try it out and let me know how it turned out for you
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Health Benefits of Sweet Corn
- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- Very high in vitamin B6
- High in vitamin C
How to make Sweet Corn Vegetable Soup
1 cup of Sweet corn kernels
2 Tables spoon of Chopped onion
2 Table spoon of Chopped carrot
2 Table spoon of Chopped beans
2 Spoon of Chopped Green chillies
1 Table spoon of Corn flour
3 cup of Vegetable stock or water
1/2 spoon of Crushed pepper
Egg white of one egg
1/4 Spoon of Butter
Salt as required
Sweet Corn Vegetable Soup Preparation Method
Cook corn kernels and keep aside.(cook kernels in a vessel with little water and a pinch of salt or steam the corn kernels.)
Heat butter in a thick bottom vessel
Add chopped onion,carrot,beans and green chillies. Cook for 5 minutes in medium flame.
Mix the cornflour in 4 tbsp of vegetable stock or water and keep aside.
When vegetables are done,add cooked kernels.
Add vegetable stock,salt and crushed pepper(you can add 1/2 s of vinegar for a sour taste).Mix well and cook for another 2-3 minute.
Add the cornflour solution and go on stirring till the soup thickens.
Finally pour the egg white very slowly into the middle of the pot.