Vazhappindi Muthira Thoran | Healthy stir fry | Spicy Kitchen

vazhappindi muthira thoran

Nutritional vazhappindi muthira thoran

Ingredients

4 cup of banana stem/Vazhappindi
2 cups of sprouted falx seed/muthira
15 no of shallots
10 no of garlic
1/2 spn. of chilli powder/crushed red chilli
1 spn. of mustard seeds
1 spn. of oil
2 springs of curry leaves
Salt as required

Method

Step 01

Soak flax seeds 5-6 hrs and next day drain water and transfer to a clean muslin cloth.

Step 02

Bring the corners of the muslin cloth to the center, tie a knot and keep aside for atleast 8 hrs.

Step 03

After 8 hrs you can see the sprouts coming.Cook in preassure cooker(2-3 whistle in medium flame).

Step 04

clean and finely chop banana stem and again cook along with falx seeds.

Step 05

Add salt and mix well.If there is excess water,open lid and cook in high flame.

Step 06

Crush shallots along with garlic.

Step 07

Heat oil in a pan.

Step 08

Splutter mustard seeds.

Step 09

Add crushed shallots garlic mix and curry leaves.Fry well.

Step 10

Add crushed red chillies or chilli powder and saute for a while.

Step 11

Add cooked banana stem/flax seed mix.Stir well.Cover the lid and cook for 1-2 minutes.