Vazhappindi Muthira Thoran | Healthy stir fry | Spicy Kitchen2014-01-18
- Yield: 1
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Ready In: 15m
vazhappindi muthira thoran
Nutritional vazhappindi muthira thoran
4 cup of banana stem/Vazhappindi
2 cups of sprouted falx seed/muthira
15 no of shallots
10 no of garlic
1/2 spn. of chilli powder/crushed red chilli
1 spn. of mustard seeds
1 spn. of oil
2 springs of curry leaves
Salt as required
Soak flax seeds 5-6 hrs and next day drain water and transfer to a clean muslin cloth.
Bring the corners of the muslin cloth to the center, tie a knot and keep aside for atleast 8 hrs.
After 8 hrs you can see the sprouts coming.Cook in preassure cooker(2-3 whistle in medium flame).
clean and finely chop banana stem and again cook along with falx seeds.
Add salt and mix well.If there is excess water,open lid and cook in high flame.
Crush shallots along with garlic.
Heat oil in a pan.
Splutter mustard seeds.
Add crushed shallots garlic mix and curry leaves.Fry well.
Add crushed red chillies or chilli powder and saute for a while.
Add cooked banana stem/flax seed mix.Stir well.Cover the lid and cook for 1-2 minutes.