Proteins are the building blocks of life. Protein act as the foundation of body tissue, and even work as a fuel source for the proper development of the body. When digested, proteins break down into amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more
It is important, to encourage children to eat healthy food choices.Children need the same types of nutrients as adults, but intakes quantity is different.A balanced diet with the right mix of nutrients is essential to child growth and development.Below is a list of 5 essential nutrients for your children. Calcium ... more