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Tag: diabetic

Apple Oats Porridge | How to make Apple Oats Porridge | Spicy Kitchen

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A perfect healthy breakfast idea with oats and apple. Oats porridge is so simple and easy to make dish. We can make lot many porridge varieties like spicy,sweet and sour with oats. We can also mix it up with other cereals like ragi. Here I made this porridge with grated ...

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Pavakka Mezhukkupuratti | Easy Bitter Gourd fry | Spicy Kitchen

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Pavakka Mezhukkupuratti is a common side dish of South India especially Kerala. Pavakka / Bitter gourd is a very healthy vegetable which helps to reduce blood sugar level. Because of the taste, bitter gourd is not liked by all. But it is too good for diabetic patients and weight watchers. ...

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Vazhappoo Thoran |Banana flower fry

Recipe Type: Cuisine: ,
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Banana flower stir fry or Vazhai poo Thoran is a healthy stir fry recipe of South India. Banana flower and banana stem are easily available in Kerala. In our home we used to make this poriyal at least once in a week. Vazhappoo/Banana flowers are rich in dietary fibers, proteins, ...

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