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Tag: diabetic

Pavakka Mezhukkupuratti | Easy Bitter Gourd fry

Recipe Type: , , , Cuisine:
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Pavakka Mezhukkupuratti is a common side dish of Kerala. Pavakka/Bitter gourd is a very healthy vegetable. Because of the taste bitter gourd is not liked by all. But it is too good for diabetic patients. I have already tried 2 healthy bitter gourd recipes like easy bitter gourd fry and ...

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Vazhappoo Thoran |Banana flower fry

Recipe Type: Cuisine: ,
forkforkforkforkfork Average Rating: (5 / 5)

Banana flower stir fry or Vazhai poo Thoran is a healthy stir fry recipe of South India. Banana flower and banana stem are easily available in Kerala. In our home we used to make this poriyal at least once in a week. Vazhappoo/Banana flowers are rich in dietary fibers, proteins, ...

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