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Tag: diabetic

Pavakka Mezhukkupuratti | Easy Bitter Gourd fry

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Pavakka Mezhukkupuratti is a common side dish of Kerala. Pavakka/Bitter gourd is a very healthy vegetable. Because of the taste bitter gourd is not liked by all. But it is too good for diabetic patients. I have already tried 2 healthy bitter gourd recipes like easy bitter gourd fry and ...

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Vazhappoo Thoran |Banana flower fry

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Vazhappoo Thoran is a healthy stir fry recipe of south india. Vazhappoo/Banana flowers are rich in dietary fibers, proteins,unsaturated fatty acids,vitamin E and flavonoids (Flavonoids were referred to as Vitamin P). Banana flower and stem is good for diabetic patients. I have already posted one easy version of Banana flower ...

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