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Tag: healthy

Health Benefits of Green Tea

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , ,

Health Benefits of Green Tea – Green tea is one of the healthiest beverage which is loaded with many antioxidants and nutrients which has powerful effects on the body. It is made from unfermented Camellia sinensis leaves which contain highest level of antioxidants. Green tea is considered as the ultimate ... more

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Top 10 Vegetarian Protein Sources | Veg Protein

By: Hygeena Shameer | 0 Comments | | Category: Fit Foodie, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Proteins are the building blocks of life. Protein act as the foundation of body tissue, and even work as a fuel source for the proper development of the body. When digested, proteins break down into amino acids. The main sources of protein include meats, dairy products, fish and eggs. But ... more

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Bread omelette recipe| How to make bread omelette

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Bread omelette is a common snack item in Indian street foods. We can serve this dish for breakfast, brunch or as a tea time snack. In this bread omelette I have added onion,green chilli and tomato. You can also add grated carrot,finely chopped beans cauliflower etc… to make this bread ...

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Health benefits of ajwain | Health benefits of carom seeds

By: Hygeena Shameer | 0 Comments | | Category: Uncategorized | Tags : , , , , , , , , , , , , , , ,

Ajwain / carom seeds are one of the important herb in cooking. It has many health and medicinal values. Ajwain is also known as omam, om kalugalu, ayamodhakam, vamu etc… Ajwain is a quick remedy for stomach problems and digestive issues. Apart from this it is used to cure tooth ... more

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Chena moru curry | Yam curd curry

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Chena moru curry/Yam curd curry is a very easy to make traditional side dish. Chena is also known as elephant foot which is the most healthiest root vegetable. I have already posted some healthy and tasty yam recipes like crispy yam chips | chena chips,koottu curry/black gram and yam curry/koottucurry ...

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beetroot kurma (korma) | beetroot potato kurma recipe

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Beetroot kurma/korma is a traditional side dish of Indian cuisine. We can see lot many varieties in vegetable kurma like we make with grounded coconut,with onion tomato masala,with roasted coconut etc… Here I made this kurma with beetroot,potato,carrot and beans. Beetroot makes this curry colorful and more nutritious. I have ...

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chicken pulao | how to make chicken pulao

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Chicken pulao with the goodness of vegetables and spinach. Compared to other rice dishes, pulao is more healthy because we can add vegetables,spinach,mutton etc…. I have also added soya chunks which makes this dish more protein rich. You can also add dry fruits like raisins,nuts,badam etc… In this chicken pulao, ...

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watermelon juice | healthy watermelon juice with jaggery

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Watermelon juice with jaggery. It is an easy to make traditional refreshing drink of kerala malabar side. I still remember my mom make this yummy drink for us in summer holidays. Jaggery makes this drink more healthy and gives variety taste. Instead of jaggery you can also use sugar. Even ...

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Capsicum Rice | How to make capsicum rice with step by step photos

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Capsicum rice with green gram sprouts. It is a very easy to make nutritious recipe. We can prepare this rice within 15 minutes. Usually we make curries and stir fries with capsicum. Capsicum is rich in vitamin A and vitamin C. It prevents cell damage and improves immunity. I have ...

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Puttu and cherupayar | Cherupayar curry | Greengram curry

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Cherupayar curry and puttu is a perfect healthy traditional breakfast item of kerala. It is a very simple and easy to make breakfast menu. To make puttu, we need roasted rice flour,salt and grated coconut. We can also use grated carrot, beetroot, spinach stir fry instead of grated coconut to ...

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