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Tag: healthy food

Soya keema with step by step pictures | How to make soya keema

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Soya keema is a very healthy,protein rich side dish which goes well with chapathi. We make soya keema by soaking the soya granules in water and crush it using grinder. You can check this link to know how to cook soya chunks. I have already tried some healthy and delicious ...

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Health Benefits of Flax seeds | Alsi seeds

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , ,

Flax seed also known as linseed or common flax that is grown in cooler region of the world. The stem of flax contains fiber which is used to make linen cloths. The seeds are used in food products. Flax seeds are rich in omega3 and many other nutrients. Flax seeds ... more

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Health Benefits of Dates

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , ,

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Health benefits of dates are tremendous. Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper ... more

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Health benefits of Seafood

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily ... more

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Cabbage Paratha | how to make cabbage paratha

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Cabbage Paratha is a healthy and tasty main course dish. Making parathas with vegetables makes the dish more healthy and nutritious. There is no need of any side dish for having stuffed parathas. Curd is the best combination for these kinds of parathas. I have already posted different varities of ...

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Spinach curry recipe | How to make cheera curry

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Spinach curry/cheera curry is a traditional side dish of south india. We make this curry mainly for lunch. You can also serve this with chapathi also. How to make spinach curry 1 bunch of Spinach(Cheera) 100 g of Toor Dal 5 no of Shallots 1 large Tomato 1/2 spn. of ...

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