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Tag: healthy food

Spinach dal curry recipe | Cheera parippu curry

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Spinach dal curry/cheera parippu curry is a traditional side dish of south india. It is an easy to make healthy side dish with spinach and dal. This spinach dal curry goes well with rice,chapathi or even with ghee rice We can make spinach curry in many ways. I have already ...

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Soya keema with step by step pictures | How to make soya keema

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Soya keema is a very healthy,protein rich side dish which goes well with chapathi. We make soya keema by soaking the soya granules in water and crush it using grinder. You can check this link to know how to cook soya chunks. I have already tried some healthy and delicious ...

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Cheera Parippu Thoran | Spinach Lentil Stir Fry

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Stir fry is a common item on the South Indian lunch menu. They are very healthy and easy to make. We used to make stir-fries mainly with vegetables and leaves. Here I would like to share a traditional stir fry recipe spinach and lentil fry(Cheera parippu thoran). As you all ...

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Health Benefits of Flax seeds | Alsi seeds

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , ,

Flaxseed also called linseed or common flax that is grown in the cooler region of the world. The stem of flax contains fiber which is used to make linen cloths. The seeds are used in food products. Flax seeds are rich in omega3 and many other nutrients. Flaxseeds produce an ... more

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Health Benefits of Dates

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , ,

health-benefits-of-dates

Health benefits of dates are tremendous. Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper ... more

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Health benefits of Seafood

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily ... more

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Cheera chakkakkuru curry (Spinach and jackfruit seed curry)

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Cheera chakkakkuru curry / Spinach jackfruit seed curry is a healthy and easy to make wide dish which goes well with rice, chapathi etc. This is a traditional side dish of Keralites and my mom used to make this often during the jackfruit season. I have already posted spinach curry ...

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Cabbage Paratha | how to make cabbage paratha

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Cabbage Paratha is a healthy and tasty main course dish. Making parathas with vegetables makes the dish more healthy and nutritious. There is no need of any side dish for having stuffed parathas. Curd is the best combination for these kinds of parathas. I have already posted different varities of ...

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Cheera curry | Spinach curry recipe | How to make cheera curry Kerala style

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Cheera curry is a traditional side dish of south India. We make this curry mainly for lunch. You can also serve this with chapathi also. Other delicious cheera curry recipes Cheera upperi | How to make spinach Stir fry Spinach dal curry recipe | Cheera parippu curry Cheera Parippu Thoran ...

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