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Tag: live healthy

Health benefits of Peanuts | Spicy Kitchen

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , ,

Health benefits of Peanuts – Peanut is a member of the legume family along with beans and peas, but they have all the properties of nuts like almonds, cashew nuts, etc. Since they are obtained from the ground, they are also called as groundnuts. These nuts are enclosed in a ... more

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Health benefits of sweet potatoes

By: Hygeena Shameer | 0 Comments | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , ,

Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet ... more

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