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Tag: upperi

Diabetic Friendly stir fry recipes |24 Diabetic Friendly Poriyal Collection

By: Hygeena Shameer | 0 Comments | | Category: Quick Menu, Side Dishes, Stir Fry | Poriyal, Stir Fry | Poriyal | Tags : , , , , , , , , , , , , , , , , , , ,

20 + Diabetic Friendly easy stir fry recipes collection in one page. Poriyal/upperi/stir fry is an integral part of Indian lunch menu mainly in South India. Lunch we serve with rice,curry,stir fry,pappad etc… In Kerala, stir fry is known as upperi/mezhukku puratti. Stir fries are very healthy and simple. It ... more

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Cauliflower Poriyal | gobi stir fry

Recipe Type: Cuisine: ,
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Cauliflower fry is a very healthy and stir fry. Cauliflower is an excellent source of vitamin C, vitamin K, and vitamin B6. The perfect combination cauliflower fry is with rice and rasam. You can check for my 24+ varieties of stir fry/ poriyal recipes here . Hope you all will ...

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